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Ground Yourself When You Feel Anxious

(5:02)
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Alister Gray , Level 4
Alister Gray
3359 Followers
This grounding meditation provides a gentle anchor to pull you out of anxious thoughts and back into the present moment through calming breathwork and sensory awareness.

Instructions

If you found this video through search, check out the full Mini Meditations for the Modern World program!

Ground Yourself
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