Fitness

Mind

Yoga

Cooking

More

Sign Up|Sign In

Click here to verify your phone number

The Best Online Mind Videos

Already have an account? Sign In

Previewing

Ground Yourself When You Feel Anxious

(5:02)

5

stars

Alister Gray , Level 4

Alister Gray

3234 Followers

This grounding meditation provides a gentle anchor to pull you out of anxious thoughts and back into the present moment through calming breathwork and sensory awareness.

Instructions

If you found this video through search, check out the full Mini Meditations for the Modern World program!

Other Videos You Might Like

Thumbnail image for Center Yourself When Life Feels Uncertain

Alister Gray , Level 4

Center Yourself When Life Feels Uncertain Alister Gray

0 I Did This

4:47

Thumbnail image for Reaffirm When You Feel ‘Not Good Enough’

Alister Gray , Level 4

Reaffirm When You Feel ‘Not Good Enough’Alister Gray

0 I Did This

4:13

Thumbnail image for Poses for When You Don't Feel Like Practicing

Poses for When You Don't Feel Like Practicing

MTSTaraStiles

20 I Did This

3:27

Thumbnail image for Grounding Yourself - Empathy - Day 18

Andrew Johnson , Level 6

Grounding Yourself - Empathy - Day 18 Andrew Johnson

1000+ I Did This

3:27

Thumbnail image for Be Mindful of How You Feel

Kara Mohr , Level 64

Be Mindful of How You Feel Kara Mohr

1000+ I Did This

4:33

Thumbnail image for Embrace Change When it Feels Scary

Alister Gray , Level 4

Embrace Change When it Feels Scary Alister Gray

0 I Did This

5:06

Thumbnail image for When You Can’t Fall Asleep

Kara Christensen Pacella , Level 2

When You Can’t Fall Asleep Kara Christensen Pacella

345 I Did This

4:57

Thumbnail image for Believe in Yourself

Andrew Johnson , Level 6

Believe in Yourself Andrew Johnson

1000+ I Did This

10:29

Thumbnail image for Yoga For When You Are SICK - Yoga With Adriene

Yoga For When You Are SICK - Yoga With Adriene

Yoga With Adriene

322 I Did This

20:07

Thumbnail image for A Gift for Yourself

Andrew Johnson , Level 6

A Gift for Yourself Andrew Johnson

848 I Did This

3:42

Thumbnail image for Chinese Braised Tofu with Ground Pork

Chinese Braised Tofu with Ground Pork

Jaden Hair

15 I Did This

1:11

Thumbnail image for Grounded Walking

Kirstie Fleetwood Meade , Level 4

Grounded Walking Kirstie Fleetwood Meade

837 I Did This

3:01

Thumbnail image for Reset Your Emotions

Alister Gray , Level 4

Reset Your Emotions Alister Gray

0 I Did This

4:52

Thumbnail image for Grounding Vinyasa

Annie Adamson , Level 6

Grounding Vinyasa Annie Adamson

991 I Did This

32:02

Thumbnail image for Ground the Flight

Kirstie Fleetwood Meade , Level 4

Ground the Flight Kirstie Fleetwood Meade

638 I Did This

3:08

Thumbnail image for Putting Yourself First

Catherine Wikholm , Level 6

Putting Yourself First Catherine Wikholm

1000+ I Did This

6:37

Thumbnail image for Ground Control

YJ Mag

23 I Did This

17:44

Thumbnail image for Physical & Mental Grounding

Kirstie Fleetwood Meade , Level 4

Physical & Mental Grounding Kirstie Fleetwood Meade

643 I Did This

2:11

Thumbnail image for Grounding Yoga Sequence for Travel

Grounding Yoga Sequence for Travel

sunroseyoga

25 I Did This

7:08

Thumbnail image for Five Senses Grounding

Ritz Birah , Level 12

Five Senses Grounding Ritz Birah

479 I Did This

6:18

Thumbnail image for Yoga for Travel: Ground and Align

Ashleigh Sergeant , Level 4

Yoga for Travel: Ground and Align Ashleigh Sergeant

514 I Did This

30:56

Thumbnail image for Measuring Yourself

Ellysia Noble , Level 12

Measuring Yourself Ellysia Noble

727 I Did This

3:34

Thumbnail image for Present Grounding | Exercise

Vicki Uwannah , Level 2

Present Grounding | Exercise Vicki Uwannah

1000+ I Did This

4:55

Thumbnail image for Barbecue Shrimp & Grits

David Lawrence , Level 1

Barbecue Shrimp & Grits David Lawrence

316 I Did This

9:06

It's time to do something good for yourself

On-demand videos, on your time

On-demand videos, on your time

Learn from the experts

Learn from the experts

1000s of premium produced and curated videos

1000s of premium produced and curated videos

About Press Jobs Help Center

Contact UsPrivacyTerms of ServiceBlogGift Center

© 2026 Grokker Inc. All Rights Reserved.