Fitness

Mind

Yoga

Cooking

More

Sign Up|Sign In

Click here to verify your phone number

More videos from:

Lose Fat & Sculpt Yourself

Sign up for access to this program

Already have an account? Sign In

Previewing

Measuring Yourself to See Your Progress

(3:34)

4.8

stars

,178ratings

Ellysia Noble, Level 12

Ellysia Noble

3024 Followers

Welcome to Lose Fat & Sculpt Yourself a 6 Week program designed to help you achieve your fitness goals and get in shape. In this Grokker Premium video Ellysia Noble will show you how to measure your progress using just a tape measure.

Details

Equipment Needed: Tape Measure

Other Videos You Might Like

Thumbnail image for Day 29 Workout: Test Your Fitness

Sarah Kusch, Level 33

Day 29 Workout: Test Your Fitness Sarah Kusch

396 I Did This

4:28

Thumbnail image for Day 17 Tip: How to Increase Intensity

Sarah Kusch, Level 33

Day 17 Tip: How to Increase Intensity Sarah Kusch

565 I Did This

3:05

Thumbnail image for Day 5 Tip: Testing Your Max

Pace and Go, Level 12

Day 5 Tip: Testing Your Max Pace and Go

388 I Did This

5:31

Thumbnail image for Strength and Agility

Pace and Go, Level 12

Strength and Agility Pace and Go

1000+ I Did This

15:49

Thumbnail image for Total Body Strength

Shab Islam, Level 1

Total Body Strength Shab Islam

484 I Did This

39:49

Thumbnail image for Benchmark Workout #1

Ben Zorn, Level 2

Benchmark Workout #1 Ben Zorn

1000+ I Did This

13:31

Thumbnail image for The Fundamentals of Mobility: Lower Body

Chris Lendrum, Level 1

The Fundamentals of Mobility: Lower Body Chris Lendrum

572 I Did This

53:29

Thumbnail image for The Fundamentals of Mobility: Mobility Test

Chris Lendrum, Level 1

The Fundamentals of Mobility: Mobility Test Chris Lendrum

153 I Did This

11:16

Thumbnail image for The Fundamentals of Mobility: Upper Body

Chris Lendrum, Level 1

The Fundamentals of Mobility: Upper Body Chris Lendrum

630 I Did This

55:14

Thumbnail image for Day 12 Tip: Food for Success

Sarah Kusch, Level 33

Day 12 Tip: Food for Success Sarah Kusch

696 I Did This

2:48

Thumbnail image for Day 16 Workout: AMRAP Strength

Sarah Kusch, Level 33

Day 16 Workout: AMRAP Strength Sarah Kusch

489 I Did This

3:19

Thumbnail image for Day 29 Workout: Fitness Test

Pace and Go, Level 12

Day 29 Workout: Fitness Test Pace and Go

172 I Did This

6:19

Thumbnail image for Flex & Control #6

Angelo Dela Cruz, Level 7

Flex & Control #6 Angelo Dela Cruz

731 I Did This

36:54

Thumbnail image for Day 14 Tip: Self Compassion & Fitness

Sarah Kusch, Level 33

Day 14 Tip: Self Compassion & Fitness Sarah Kusch

612 I Did This

2:48

Thumbnail image for Fat Burning and Abs Workout Level 1

Fat Burning and Abs Workout Level 1

BeFit

88 I Did This

22:43

Thumbnail image for Ab Strength Workout 1: Shred | 30 DAY 6 PACK ABS

Ab Strength Workout 1: Shred | 30 DAY 6 PACK ABS

BeFit

251 I Did This

10:26

Thumbnail image for Total Body Weight Loss Workout Level 1

Total Body Weight Loss Workout Level 1

BeFit

223 I Did This

20:51

Thumbnail image for Lower Body Shred Workout

Lower Body Shred Workout

BeFit

118 I Did This

22:41

Thumbnail image for Cardio Ab Blast Workout | Level 2- BeFit in 30 Extreme

Cardio Ab Blast Workout | Level 2- BeFit in 30 Extreme

BeFit

73 I Did This

21:50

Thumbnail image for CrossFit Challenge: Burpees

CrossFit Challenge: Burpees

BeFit

15 I Did This

2:51

Thumbnail image for HIIT Arms

Kelly Lee, Level 9

HIIT Arms Kelly Lee

1000+ I Did This

20:23

Thumbnail image for Functional Fitness Foundations

Pace and Go, Level 12

Functional Fitness Foundations Pace and Go

1000+ I Did This

16:22

Thumbnail image for HIIT Workout #1

Sarah Kusch, Level 33

HIIT Workout #1 Sarah Kusch

1000+ I Did This

33:27

Thumbnail image for Core Workout #2

Sarah Kusch, Level 33

Core Workout #2 Sarah Kusch

1000+ I Did This

11:28

Testimonial

Tiffany L.

I am already loving your site. I did the Kick Your Abs workout the other night and it nearly killed me--in an awesome way!

Tiffany L.

It's time to do something good for yourself

On-demand videos, on your time

On-demand videos, on your time

Learn from the experts

Learn from the experts

1000s of premium produced and curated videos

1000s of premium produced and curated videos

About Press Jobs Help Center

Contact UsPrivacyTerms of ServiceBlogGift Center

© 2024 Grokker Inc. All Rights Reserved.