The Best Online Mind Videos
Already have an account? Sign In
Previewing

Steady Yourself for a Day Full of Unknowns

(4:37)
5
stars
Alister Gray , Level 4
Alister Gray
3234 Followers
This meditation helps you find a calm, internal anchor and build the mental flexibility needed to face an unpredictable schedule with a sense of steady composure and ease.

Instructions

If you found this video through search, check out the full Mini Meditations for the Modern World program!

Steady Yourself for a Day Full of Unknowns
Other Videos You Might Like
Thumbnail image for Easy Mother's Day Brunch
Easy Mother's Day Brunch
Kin Community
57 I Did This
16:34
Thumbnail image for Grounding Yourself - Empathy - Day 18
Andrew Johnson , Level 6
Grounding Yourself - Empathy - Day 18Andrew Johnson
1000+ I Did This
3:27
Thumbnail image for Full Body Workout #1
Pace and Go , Level 14
Full Body Workout #1Pace and Go
1000+ I Did This
17:00
Thumbnail image for Full Body Workout #2
Pace and Go , Level 14
Full Body Workout #2Pace and Go
1000+ I Did This
18:14
Thumbnail image for Full Body Activation
Pace and Go , Level 14
Full Body ActivationPace and Go
1000+ I Did This
16:28
Thumbnail image for Breakfast Cups: Mother's Day Brunch
Breakfast Cups: Mother's Day Brunch
Fifteen Spatulas
112 I Did This
2:56
Thumbnail image for Are Cheat Days Healthy?
Sue Mah , Level 12
Are Cheat Days Healthy?Sue Mah
1000+ I Did This
2:07
Thumbnail image for Full Body Workout #3
Pace and Go , Level 14
Full Body Workout #3Pace and Go
1000+ I Did This
17:18
Thumbnail image for Cravings: Distract Yourself for 15 Minutes - Day 10
Chris Mohr , Level 11
Cravings: Distract Yourself for 15 Minutes - Day 10Chris Mohr
1000+ I Did This
2:49
Thumbnail image for Believe in Yourself
Andrew Johnson , Level 6
Believe in YourselfAndrew Johnson
1000+ I Did This
10:29
Thumbnail image for A Gift for Yourself
Andrew Johnson , Level 6
A Gift for YourselfAndrew Johnson
848 I Did This
3:42
Thumbnail image for Sitting Steady, Stilling Mind
Beth Win , Level 1
Sitting Steady, Stilling MindBeth Win
225 I Did This
44:51
Thumbnail image for 20-Minute Strength Workout
Sarah Kusch , Level 33
20-Minute Strength WorkoutSarah Kusch
1000+ I Did This
21:28
Thumbnail image for Putting Yourself First
Catherine Wikholm , Level 6
Putting Yourself FirstCatherine Wikholm
1000+ I Did This
6:37
Thumbnail image for Empower Yourself with Financial Literacy
Manisha Thakor , Level 2
Empower Yourself with Financial LiteracyManisha Thakor
1000+ I Did This
5:13
Thumbnail image for Total Body Pilates
Amy Jordan , Level 4
Total Body PilatesAmy Jordan
1000+ I Did This
25:22
Thumbnail image for Strength + Endurance 1
Kelly Lee , Level 9
Strength + Endurance 1Kelly Lee
1000+ I Did This
30:08
Thumbnail image for Dynamic Workout #1
Pace and Go , Level 14
Dynamic Workout #1Pace and Go
1000+ I Did This
18:02
Thumbnail image for Total Body Pilates Workout
Total Body Pilates Workout
blogilates
191 I Did This
11:16
Thumbnail image for Measuring Yourself
Ellysia Noble , Level 12
Measuring YourselfEllysia Noble
727 I Did This
3:34
Thumbnail image for Upside-Down Pilates Workout with Ball
Upside-Down Pilates Workout with Ball
jefforig
45 I Did This
23:12
Thumbnail image for Full Body Burn
Pace and Go , Level 14
Full Body BurnPace and Go
1000+ I Did This
10:57
Thumbnail image for Joy & Spontaneity
Kara Mohr , Level 64
Joy & SpontaneityKara Mohr
1000+ I Did This
6:15
Thumbnail image for Kickboxing Full Body
Kickboxing Full Body
NetFitTV
108 I Did This
25:41
It's time to do something good for yourself
On-demand videos, on your time
On-demand videos, on your time
Learn from the experts
Learn from the experts
1000s of premium produced and curated videos
1000s of premium produced and curated videos
AboutPressJobsHelp Center
Contact UsPrivacyTerms of ServiceBlogGift Center
© 2026 Grokker Inc. All Rights Reserved.