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Mini Meditations for the Modern World

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Steady Yourself for a Day Full of Unknowns

(4:37)

4.9

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,95ratings

Alister Gray , Level 4

Alister Gray

3359 Followers

This meditation helps you find a calm, internal anchor and build the mental flexibility needed to face an unpredictable schedule with a sense of steady composure and ease.

Instructions

If you found this video through search, check out the full Mini Meditations for the Modern World program!

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