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Download the PDF guide of all recipes as well as shopping lists and a protein tracker: https://grokker-static.s3.us-east-1.amazonaws.com/pdf/High-Protein-Heartbeat-v1.pdf
Ingredients (1 serving) - 39 grams of protein:
- 6 oz cooked 90/10 ground beef (34g)
- Spice mix - 1 pinch each of cumin, garlic powder and paprika, a tiny pinch of cinnamon, and salt and pepper to taste
- 3-4 tbsp hummus (3g)
- ½ cucumber, chopped
- ½ cup cherry tomatoes
- 2 tbsp feta cheese (2g)
- Optional: drizzle olive oil, paprika, herbs, olives
Instructions:
1. Cook ground beef in a skillet until browned, then season. Drain excess fat.
2. Spread hummus into the base of a bowl.
3. Spoon beef over hummus, then top with cucumber, tomato, and feta.



