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Previewing
MOBILITY 3 – Grounded Stretch
(22:09)
Jaime McFaden
11718 FollowersDetails
If you found this video through search, feel free to check out the other lessons in Foundational Fitness.
EQUIPMENT
Towel
Chair
MAIN WORKOUT
Hip Flexor Stretch (right)
Hip Flexor Stretch (left)
Child’s Pose with Chair
Lateral Lunge
Gentle Good Morning
Standing Neck and Back Stretch
Standing Cat Cow
Standing Hip Opener (left)
Standing Hip Opener (right)
Towel Chest Stretch
Seated Spinal Twist
Seated Hamstring Stretch
Seated Ankle Rolls (right)
Seated Ankle Rolls (left)
Seated Side Bends
FLOOR MOVES
All 4s Position
Bird Dog
Wide Leg Straddle
Clamshell (right)
Clamshell (left)
Deep Breathing & Shoulder Rolls
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