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Taoflow: Stability

(39:39)
5
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Cain Carroll
Cain Carroll
791 Followers
This is a forty-minute set of Taoflow Yoga that fosters stability and centeredness in body and mind with our celebrated Qigong Expert Cain Carroll. This all levels class begins with free-style shaking to clear the mind, detox the cells and rejuvenate the whole body. We then work with longer holds of specific postures to calm the nervous system, balance emotions, and strengthen the feeling of somatic presence in this Grokker Premium video. No props needed.
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