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Satisfying Static Stretching

(15:53)
4.8
stars
,137ratings
Dr. Ashley Mak , Level 1
Dr. Ashley Mak
105 Followers
Practice static stretching and nerve flossing to melt away tension from neck to hips. Move through sustained holds and targeted nerve stretches to feel looser, lighter, and completely unwound.

Details

EQUIPMENT
None

MOVES
• Chin Tuck
• Chin Tuck Side Bend
• Thoracic Extension
• Thoracic Flexion
• Shoulder Overhead Reach
• Double Shoulder Extension
• Median Nerve Stretch
• Radial Nerve Stretch
• Ulnar Nerve Stretch
• Hip Flexion Circles
• Hamstring + Sciatic Nerve Stretch
• Frog Stretch

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Satisfying Static Stretching
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