Sign up for access to this program
Already have an account? Sign In
Previewing

Satisfying Static Stretching

(15:53)
4.8
stars
,174ratings
Dr. Ashley Mak , Level 1
Dr. Ashley Mak
128 Followers
Practice static stretching and nerve flossing to melt away tension from neck to hips. Move through sustained holds and targeted nerve stretches to feel looser, lighter, and completely unwound.

Details

EQUIPMENT
None

MOVES
• Chin Tuck
• Chin Tuck Side Bend
• Thoracic Extension
• Thoracic Flexion
• Shoulder Overhead Reach
• Double Shoulder Extension
• Median Nerve Stretch
• Radial Nerve Stretch
• Ulnar Nerve Stretch
• Hip Flexion Circles
• Hamstring + Sciatic Nerve Stretch
• Frog Stretch

If you found this video through search, check out the full Mobility Masterclass program!

Satisfying Static Stretching
Other Videos You Might Like

Testimonial

Tiffany L.
I am already loving your site. I did the Kick Your Abs workout the other night and it nearly killed me--in an awesome way!
Tiffany L.
It's time to do something good for yourself
On-demand videos, on your time
On-demand videos, on your time
Learn from the experts
Learn from the experts
1000s of premium produced and curated videos
1000s of premium produced and curated videos
AboutPressJobsHelp Center
Contact UsPrivacyTerms of ServiceBlogGift Center
© 2026 Grokker Inc. All Rights Reserved.