Fitness

Mind

Yoga

Cooking

More

Sign Up|Sign In

Click here to verify your phone number

More videos from:

Mindful Microbreaks with Dr. Ritz Suk Birah

Sign up for access to this program

Already have an account? Sign In

Previewing

Mindful Stretching

(4:56)

4.8

stars

,199ratings

Ritz Birah , Level 11

Ritz Birah

167 Followers

Do gentle seated stretches, reaching your arms up, rolling your shoulders, and opening your chest. Embrace each movement, focusing on the stretch and release, for a calm sense of rejuvenation.

Instructions

After this video, check out more Mindful Microbreaks with Dr. Ritz Suk Birah or explore the other Microbreaks series:

• Mental Microbreaks with Dr. Vicki Uwannah
• Movement Microbreaks with Sarah Kusch
• Mobility Microbreaks with Dr. Kevin Fong

Other Videos You Might Like

Thumbnail image for Stretches To Sleep Better

Natasha Kerry , Level 18

Stretches To Sleep Better Natasha Kerry

1000+ I Did This

14:42

Thumbnail image for Gentle Stretches For Bed

Natasha Kerry , Level 18

Gentle Stretches For Bed Natasha Kerry

1000+ I Did This

21:41

Thumbnail image for Body Awareness: 5-Minute Relaxation Technique

Julie Montagu , Level 17

Body Awareness: 5-Minute Relaxation Technique Julie Montagu

1000+ I Did This

12:09

Thumbnail image for Relax Body and Mind

Andrew Johnson , Level 6

Relax Body and Mind Andrew Johnson

1000+ I Did This

3:50

Thumbnail image for Calming Music for Stress-Free Work

Grokker Wellbeing Team , Level 1

Calming Music for Stress-Free Work Grokker Wellbeing Team

1000+ I Did This

25:10

Thumbnail image for Ease Evening Tension

Natasha Kerry , Level 18

Ease Evening Tension Natasha Kerry

1000+ I Did This

8:33

Thumbnail image for Release and Relax for Bed

Natasha Kerry , Level 18

Release and Relax for Bed Natasha Kerry

1000+ I Did This

17:11

Thumbnail image for Gentle Evening Yoga for Beginners

Natasha Kerry , Level 18

Gentle Evening Yoga for Beginners Natasha Kerry

1000+ I Did This

15:36

Video Thumbnail

davidji meditation , Level 3

Fostering Inner Acceptance davidji meditation

1000+ I Did This

21:20

Thumbnail image for Know your Best Self

Kara Mohr , Level 64

Know your Best Self Kara Mohr

1000+ I Did This

4:27

Thumbnail image for Discover Mindfulness That Fits You

Andrew Johnson , Level 6

Discover Mindfulness That Fits You Andrew Johnson

1000+ I Did This

1:20:17

Thumbnail image for Welcome Back to the Office!

Leslie Vale , Level 44

Welcome Back to the Office!Leslie Vale

1000+ I Did This

5:00

Thumbnail image for Calm the Mind

Catherine Wikholm , Level 6

Calm the Mind Catherine Wikholm

1000+ I Did This

4:02

Thumbnail image for Mindful Evening Yoga

Celest Pereira , Level 10

Mindful Evening Yoga Celest Pereira

1000+ I Did This

30:54

Thumbnail image for Get Focused Meditation

Stacy Conlon , Level 11

Get Focused Meditation Stacy Conlon

1000+ I Did This

6:02

Thumbnail image for Finding Pleasure in Simple Activities

Cory Muscara , Level 1

Finding Pleasure in Simple Activities Cory Muscara

1000+ I Did This

11:00

Thumbnail image for Introductory Breath Meditation: 5 min.

Mark Coleman , Level 1

Introductory Breath Meditation: 5 min.Mark Coleman

1000+ I Did This

5:32

Thumbnail image for Making Space for Stillness

Cory Muscara , Level 1

Making Space for Stillness Cory Muscara

1000+ I Did This

11:16

Thumbnail image for Mindful Productivity

Alister Gray , Level 4

Mindful Productivity Alister Gray

1000+ I Did This

5:58

Thumbnail image for What is Self-Care?

Catherine Wikholm , Level 6

What is Self-Care?Catherine Wikholm

1000+ I Did This

3:55

Thumbnail image for Designing Behavior

Kara Mohr , Level 64

Designing Behavior Kara Mohr

1000+ I Did This

7:25

Thumbnail image for Overcome Obstacles

Stacy Conlon , Level 11

Overcome Obstacles Stacy Conlon

1000+ I Did This

7:39

Thumbnail image for Let Go - Stress - Day 74

Andrew Johnson , Level 6

Let Go - Stress - Day 74 Andrew Johnson

1000+ I Did This

3:25

Thumbnail image for Know & Own Your Story

Kara Mohr , Level 64

Know & Own Your Story Kara Mohr

1000+ I Did This

9:08

It's time to do something good for yourself

On-demand videos, on your time

On-demand videos, on your time

Learn from the experts

Learn from the experts

1000s of premium produced and curated videos

1000s of premium produced and curated videos

About Press Jobs Help Center

Contact UsPrivacyTerms of ServiceBlogGift Center

© 2025 Grokker Inc. All Rights Reserved.