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Mindful Microbreaks with Dr. Ritz Suk Birah

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Mindful Stretching

(4:56)

4.8

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,187ratings

Ritz Birah , Level 11

Ritz Birah

154 Followers

Do gentle seated stretches, reaching your arms up, rolling your shoulders, and opening your chest. Embrace each movement, focusing on the stretch and release, for a calm sense of rejuvenation.

Instructions

After this video, check out more Mindful Microbreaks with Dr. Ritz Suk Birah or explore the other Microbreaks series:

• Mental Microbreaks with Dr. Vicki Uwannah
• Movement Microbreaks with Sarah Kusch
• Mobility Microbreaks with Dr. Kevin Fong

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