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Mindful Microbreaks with Dr. Ritz Suk Birah

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Mindful Stretching

(4:56)

4.8

stars

,63ratings

Ritz Birah , Level 6

Ritz Birah

80 Followers

Do gentle seated stretches, reaching your arms up, rolling your shoulders, and opening your chest. Embrace each movement, focusing on the stretch and release, for a calm sense of rejuvenation.

Instructions

After this video, check out more Mindful Microbreaks with Dr. Ritz Suk Birah or explore the other Microbreaks series:

• Mental Microbreaks with Dr. Vicki Uwannah
• Movement Microbreaks with Sarah Kusch
• Mobility Microbreaks with Dr. Kevin Fong

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