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Legumes are a Staple of the Mediterranean Diet

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Sue Mah , Level 12
Sue Mah
7358 Followers
A legume might sound fancy or mysterious, but it’s just any plant that produces a pod with seeds inside, and you probably already know many common legumes like peas and beans. In this video, Sue shares her three favorite legumes along with a few tasty Mediterranean recipes to incorporate them. You'll also learn about the health benefits of these little powerhouse foods!

Cooking Recipe

Return to the program page of Mediterranean Eating: The Anti-Inflammatory Diet

Download the program guidebook for printable recipes, lesson summaries, and more!
https://grokker-static.freetls.fastly.net/pdf/MediterraneanEating.pdf

Legumes are a Staple of the Mediterranean Diet
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