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Taoflow: Squat Sequence

(40:16)
4.4
stars
,12ratings
Cain Carroll
Cain Carroll
763 Followers
This is a forty-minute Taoflow Lab where you will learn proper alignment, breathing techniques and of one of the most important positions for overall health and longevity: Womb Squat. Class begins with a few minutes of free-style Shaking to clear the mind and warm up the body. Then, follow Qigong Expert Cain Carroll to move into Joint Opening exercises to increase circulation and awareness of the joints in preparation for in-depth study and practice of Womb Squat. Students of all levels are welcome to check out this Grokker Premium video.

Equipment

You will need a mat and a blanket.

Taoflow: Squat Sequence
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