The Best Online Yoga Videos
Already have an account? Sign In
Previewing

Taoflow: Squat Sequence

(40:16)
4.7
stars
,290ratings
Cain Carroll , Level 4
Cain Carroll
1567 Followers
This is a forty-minute Taoflow where you will learn proper alignment and breathing techniques for overall health. Class begins with a few minutes of free-style Shaking to clear the mind and warm up the body. Then, follow Qigong Expert Cain Carroll to move into Joint Opening exercises to increase circulation and awareness of the joints in preparation for in-depth study and practice of Womb Squat. Students of all levels are welcome to check out this Grokker Premium video.

Equipment

You will need a mat and a blanket.

Taoflow: Squat Sequence
Other Videos You Might Like
Thumbnail image for The Air Squat
The Air Squat
craicconditioning
1 I Did This
0:58
Thumbnail image for Overhead Squat
Overhead Squat
craicconditioning
0 I Did This
1:17
Thumbnail image for Taoflow: Stability
Cain Carroll , Level 4
Taoflow: StabilityCain Carroll
120 I Did This
39:39
Thumbnail image for Taoflow: Joint Opening
Cain Carroll , Level 4
Taoflow: Joint OpeningCain Carroll
215 I Did This
39:42
Thumbnail image for CrossFit Dumbbell Squat Clean
CrossFit Dumbbell Squat Clean
northstatecrossfit1
0 I Did This
2:19
Thumbnail image for Deadlift and Overhead Squat Workout
Deadlift and Overhead Squat Workout
CrossFitHQ
0 I Did This
4:34
Thumbnail image for Squat Clean and Jerk
Squat Clean and Jerk
northstatecrossfit1
25 I Did This
1:14
Thumbnail image for Taoflow: 40 min. Basics
Cain Carroll , Level 4
Taoflow: 40 min. BasicsCain Carroll
482 I Did This
37:47
Thumbnail image for Taoflow: 60 min. Basics
Cain Carroll , Level 4
Taoflow: 60 min. BasicsCain Carroll
1000+ I Did This
1:00:04
Thumbnail image for Taoflow: Hip Opening Meditation
Cain Carroll , Level 4
Taoflow: Hip Opening MeditationCain Carroll
1000+ I Did This
42:19
Thumbnail image for Taoflow: Moving from the Center
Cain Carroll , Level 4
Taoflow: Moving from the CenterCain Carroll
991 I Did This
40:29
Thumbnail image for Garland Pose - Foundations of Yoga
Garland Pose - Foundations of Yoga
Yoga With Adriene
102 I Did This
9:10
Thumbnail image for Taoflow: 20 min. Nourishing Life
Cain Carroll , Level 4
Taoflow: 20 min. Nourishing LifeCain Carroll
440 I Did This
25:40
Thumbnail image for Flex & Control #6
Angelo Dela Cruz , Level 7
Flex & Control #6Angelo Dela Cruz
819 I Did This
36:54
Thumbnail image for Taoflow: 40 min. Nourishing Life Practice
Cain Carroll , Level 4
Taoflow: 40 min. Nourishing Life PracticeCain Carroll
1000+ I Did This
41:26
Thumbnail image for Lower Body - Week 3
Ellysia Noble , Level 12
Lower Body - Week 3Ellysia Noble
1000+ I Did This
49:13
Thumbnail image for HIIT - Week 3
Ellysia Noble , Level 12
HIIT - Week 3Ellysia Noble
865 I Did This
19:26
Thumbnail image for HIIT - Week 1
Ellysia Noble , Level 12
HIIT - Week 1Ellysia Noble
1000+ I Did This
22:33
Thumbnail image for Cardio - Week 2
Ellysia Noble , Level 12
Cardio - Week 2Ellysia Noble
1000+ I Did This
11:34
Thumbnail image for Lower Body - Week 1
Ellysia Noble , Level 12
Lower Body - Week 1Ellysia Noble
1000+ I Did This
42:47
Thumbnail image for Lower Body - Week 2
Ellysia Noble , Level 12
Lower Body - Week 2Ellysia Noble
1000+ I Did This
50:29
Thumbnail image for Burn Fat & Lose Weight fast - Cardio Workout (Jump rope & Squats with weights)
Burn Fat & Lose Weight fast - Cardio Workout (Jump rope & Squats with weights)
fitappy
156 I Did This
12:08
Thumbnail image for How to do Basic Bodyweight Exercises (Situps, Pushups, Squats)
Esmey Leon , Level 3
How to do Basic Bodyweight Exercises (Situps, Pushups, Squats)Esmey Leon
160 I Did This
5:43
Thumbnail image for intermediate sequence
intermediate sequence
Yoga by Candace
38 I Did This
9:55

Testimonial

Christine S.
I'm able to find the perfect yoga routine for my daily needs. Grokker provides a wealth of wellness like never before.
Christine S.
It's time to do something good for yourself
On-demand videos, on your time
On-demand videos, on your time
Learn from the experts
Learn from the experts
1000s of premium produced and curated videos
1000s of premium produced and curated videos
AboutPressJobsHelp Center
Contact UsPrivacyTerms of ServiceBlogGift Center
© 2025 Grokker Inc. All Rights Reserved.