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Taoflow: Moving from the Center

(40:29)
4.7
stars
,296ratings
Cain Carroll, Level 4
Cain Carroll
1510 Followers
Anchor your presence within the core. Focused on one of the most important aspects of Taoflow yoga, this forty five minute class will guide you to move from center. Class begins with a few minutes of free-style shaking to clear the mind and warm the body. Then, work with specific alignment exercises to find an optimized awareness of the body's relationship to earth, and gravity. All levels welcome.

Equipment

All you need for this practice are your feet and an open mind.

Taoflow: Moving from the Center
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