Everyday Yoga – Level 1
Everyday Yoga – Level 1
Everyday Yoga – Level 1

Improve your physical and mental wellbeing in 14 days by practicing yoga 3 times a week with Julie Montagu! In this introductory series, Julie guides you through beginner-friendly flows that will make you feel stronger, more flexible, less stressed, and in a better mood every day. You’ll also learn to develop a regular yoga practice that will continue the benefits long into the future!

Jacqueline, Sweta, Christopher and 283 others started this program
At a Glance
Beginner
2 weeks
21 mins average length
Benefits
Reduce Stress
Gain Technique
Learn Basics
Boost Mobility
At a Glance
Beginner
2 weeks
21 mins average length
Benefits
Reduce Stress
Gain Technique
Learn Basics
Boost Mobility
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