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Squid & Pineapple Stir Fry with Sweet & Sour Sauce

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Lewis Nguyen, Level 22
Lewis Nguyen
This amazing stir-fried squid, uses home-made sweet and sour sauce, mixed with pineapples to give it its wonderful flavor. It is quick and easy to make, and perfect to share with your friends. Join Lewis Nguyen in this Grokker Premium video as he helps you to prepare this delicious and light spring time favorite.

Cooking Recipe

Servings: 4
Prep Time: 15 minutes
Cook Time: 10 minutes
Ready in: 25 minutes

Stir-fried squid
10½ oz (300g) squid, washed, cleaned, dried, scored and sliced into 1 inch pieces
½ cup pineapple, chopped
½ cup cucumber, chopped
5 scallions
¼ cup shallots
½ cup Chinese celery
1 green pepper, chopped
2 tbsp vegetable oil
2 tbsp fish sauce
Pepper to taste
Salt to taste

Sweet and sour sauce:
1 tbsp sugar
½ lemon, juiced
2 tsp vinegar
1 tsp ketchup


Sweet and sour sauce:
To make the sweet and sour sauce, mix sugar, lemon, vinegar and ketchup, 1 tsp corn flour, and 2 tsp of water.

Stir-fried squid
1. In a hot wok add 1 tbsp of vegetable oil and the scallions and allow them to soften. Add squid and stir-fry for 3 minutes, and then put to one side.

2. In the same wok add another tbsp of vegetable oil. When it reaches a medium-high heat, add the garlic and cucumber. Then add the shallots and the capsicum and allow these to soften for a further 2-3 minutes.

3. Then add the onions and the Chinese celery, and allow to soften again. Once softened add the pineapples and the sweet and sour sauce.

4. Finally, add the squid back into the wok, season the stir-fry with salt and pepper, and allow it to heat for a further minute before serving. Garnish the dish with the coriander, and serve with a dipping sauce of soy sauce and fresh chili.

Squid & Pineapple Stir Fry
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