Rebecca’s flow practice will open all the major muscle groups through surya namaskar, standing poses, and hip openers to peak in hanumanasana, the splits. Woven through this class is the heart of devotion. The word devotion means to have a strong attachment or affection to a person or a cause marked by dedicated loyalty. Today, think of someone, or some situation that your are truly dedicated to, and allow your movement and your breath to be practiced in honor of your deep love and devotion.
You will need your yoga mat, and consider being prepared with two blocks.