More videos from:
Sign up for access to this program
Already have an account? Sign In
Previewing

Morning Mood Boost

(5:06)
4.7
stars
,2950ratings
Celest Pereira, Level 10
Celest Pereira
17927 Followers
This short session is designed to improve your mood through a mindful awareness exercise. Shift you focus to what's going right today.

Instructions

Find a quiet place to relax for a few minutes and enjoy.

Morning Mood Boost
Other Videos You Might Like
Thumbnail image for Whole Grains
Sue Mah, Level 12
Whole GrainsSue Mah
1000+ I Did This
6:03
Thumbnail image for Shellfish & Seafood
Sue Mah, Level 12
4:18
Thumbnail image for Nuts & Seeds
Sue Mah, Level 12
Nuts & SeedsSue Mah
1000+ I Did This
4:36
Thumbnail image for Berries
Sue Mah, Level 12
BerriesSue Mah
1000+ I Did This
4:11
Thumbnail image for Fruits & Veggies
Sue Mah, Level 12
Fruits & VeggiesSue Mah
1000+ I Did This
4:35
Thumbnail image for Dark Chocolate
Sue Mah, Level 12
Dark ChocolateSue Mah
1000+ I Did This
4:56
Thumbnail image for Fermented Foods
Sue Mah, Level 12
Fermented FoodsSue Mah
796 I Did This
5:23
Thumbnail image for Eggs
Sue Mah, Level 12
EggsSue Mah
889 I Did This
3:21
Thumbnail image for Tea
Sue Mah, Level 12
TeaSue Mah
800 I Did This
4:31
Thumbnail image for Moderating Caffeine
Sue Mah, Level 12
3:42
Thumbnail image for Limiting High Sugar
Sue Mah, Level 12
3:33
Thumbnail image for Leafy Greens
Sue Mah, Level 12
Leafy GreensSue Mah
1000+ I Did This
4:46
Thumbnail image for Fatty Fish
Sue Mah, Level 12
Fatty FishSue Mah
925 I Did This
4:00
Thumbnail image for Vitamin Supplements
Sue Mah, Level 12
3:10
Thumbnail image for Calm the Mind
Catherine Wikholm, Level 6
4:02
It's time to do something good for yourself
On-demand videos, on your time
On-demand videos, on your time
Learn from the experts
Learn from the experts
1000s of premium produced and curated videos
1000s of premium produced and curated videos