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Ballet Barre Isometric Exercises

(1:19)
4
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,17ratings
eHowFitness
Learn about ballet bar isometric exercises. Ballet bar isometric exercises can be very beneficial for your strength and fitness in a variety of different ways. Pilates isn't just a way to have a little fun, but it's also a way to get a good workout and to strengthen and improve various muscles all over your body.
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