Functional FLEX
Functional FLEX
Functional FLEX

Want to improve your fitness, but don't know where to begin? In Toby Massenburg's new FLEX program, you get the best of multiple disciplines to make real fitness gains without the decision fatigue!

Toby combines functional compound moves that build holistic strength, isolation exercises to tone your body, and cross-training to improve cardio health. With all this variety, FLEX is a fun and unique new format that is accessible yet challenging for anyone!

Zoe Williams, Level 78
Anika Doelz, Level 14
Rehana Moola, Level 14
Zoe , Anika, Rehana and 1027 others joined this program
At a Glance
All Levels
5 videos (Avg 22 min)
22 mins average length
Benefits
•Get Toned
•Get Strong
▼

Week 1

1
Thumbnail image for Lower Body Beginner FLEX Workout
Lower Body Beginner FLEX Workout
23:34

2
Rest Day
3
Thumbnail image for Upper Body Beginner FLEX Workout
Upper Body Beginner FLEX Workout
22:19

4
Rest Day
5
Thumbnail image for Lower Body Intermediate FLEX Workout
Lower Body Intermediate FLEX Workout
22:36

6
Rest Day
7
Thumbnail image for Upper Body Intermediate FLEX Workout
Upper Body Intermediate FLEX Workout
22:02

▼

Week 2

1
Rest Day
2
Thumbnail image for Total Body Advanced FLEX Workout
Total Body Advanced FLEX Workout
23:09

At a Glance
All Levels
5 videos (Avg 22 min)
22 mins average length
Benefits
•Get Toned
•Get Strong
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