Walk Strong
Walk Strong
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Walk Strong: Low Impact Cardio with Ellen Barrett

Walk Strong with Ellen Barrett is a 6-week low impact cardio series that is a fun, safe, and easy to do from anywhere. Elevate your heart rate, burn calories and rev your metabolism. Follow the 6-week calendar featuring three different workouts each week and get on your way to feeling strong and healthy.

Alicia, Katy, Donna and 1686 others started this program
At a Glance
Beginner/Intermediate
6 weeks
22 mins average length
Benefits
Reduce Stress
Boost Mobility
Get Strong
Lose Weight

Week 1

1
20-Minute Cardio Walk

21:12
2
Rest Day
3
10-Minute Wellness Walk

11:08
4
Rest Day
5
Fat Burning Walk

20:55
6
Rest Day
7
Rest Day

Week 2

1
Flat Abs Walk

20:21
2
Rest Day
3
Fat Burning Walk

20:55
4
Rest Day
5
Barefoot Walk

16:00
6
Rest Day
7
Rest Day

Week 3

1
Cardio Walk + Upper Body Strength

28:51
2
Rest Day
3
20-Minute Cardio Walk

21:12
4
Rest Day
5
Dance + Walk

20:54
6
Rest Day
7
Rest Day

Week 4

1
Barefoot Walk

16:00
2
Rest Day
3
Cardio Walk + Lower Body Strength

31:40
4
Rest Day
5
Fat Burning Walk

20:55
6
Rest Day
7
Rest Day

Week 5

1
Flat Abs Walk

20:21
2
Rest Day
3
Cardio Interval Walk

29:56
4
Rest Day
5
Cardio Walk + Upper Body Strength

28:51
6
Rest Day
7
Rest Day

Week 6

1
Cardio Interval Walk

29:56
2
Rest Day
3
Dance + Walk

20:54
4
Rest Day
5
Cardio Walk + Lower Body Strength

31:40

Videos

At a Glance
Beginner/Intermediate
6 weeks
22 mins average length
Benefits
Reduce Stress
Boost Mobility
Get Strong
Lose Weight

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You are more likely to achieve your goals if you do this with friends. Get someone to join you!
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