Walk Strong
Walk Strong
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Walk Strong: Low Impact Cardio with Ellen Barrett

Walk Strong with Ellen Barrett is a 6-week low impact cardio series that is a fun, safe, and easy to do from anywhere. Elevate your heart rate, burn calories and rev your metabolism. Follow the 6-week calendar featuring three different workouts each week and get on your way to feeling strong and healthy.

Stevie, LaDonna, Kris and 1468 others started this program
At a Glance
Beginner/Intermediate
6 weeks
22 mins average length
Benefits
Reduce Stress
Boost Mobility
Get Strong
Lose Weight
Week 1
1
20-Minute Cardio Walk

21:12
2
Rest Day
3
10-Minute Wellness Walk

11:08
4
Rest Day
5
Fat Burning Walk

20:55
6
Rest Day
7
Rest Day
Week 2
1
Flat Abs Walk

20:21
2
Rest Day
3
Fat Burning Walk

20:55
4
Rest Day
5
Barefoot Walk

16:00
6
Rest Day
7
Rest Day
Week 3
1
Cardio Walk + Upper Body Strength

28:51
2
Rest Day
3
20-Minute Cardio Walk

21:12
4
Rest Day
5
Dance + Walk

20:54
6
Rest Day
7
Rest Day
Week 4
1
Barefoot Walk

16:00
2
Rest Day
3
Cardio Walk + Lower Body Strength

31:40
4
Rest Day
5
Fat Burning Walk

20:55
6
Rest Day
7
Rest Day
Week 5
1
Flat Abs Walk

20:21
2
Rest Day
3
Cardio Interval Walk

29:56
4
Rest Day
5
Cardio Walk + Upper Body Strength

28:51
6
Rest Day
7
Rest Day
Week 6
1
Cardio Interval Walk

29:56
2
Rest Day
3
Dance + Walk

20:54
4
Rest Day
5
Cardio Walk + Lower Body Strength

31:40
Videos
At a Glance
Beginner/Intermediate
6 weeks
22 mins average length
Benefits
Reduce Stress
Boost Mobility
Get Strong
Lose Weight
Tell Your Friends
You are more likely to achieve your goals if you do this with friends. Get someone to join you!
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