Walk Strong
Walk Strong
Walk Strong: Low Impact Cardio with Ellen Barrett

Walk Strong with Ellen Barrett is a 6-week low impact cardio series that is a fun, safe, and easy to do from anywhere. Elevate your heart rate, burn calories and rev your metabolism. Follow the 6-week calendar featuring three different workouts each week and get on your way to feeling strong and healthy. If you’ve been neglecting your fitness, are struggling to find the right fitness plan, or are a senior citizen, you’re in the right place!

Marni, Angie, Janina and 125 others started this program
At a Glance
Beginner/Intermediate
6 weeks
22 mins average length
Benefits
Reduce Stress
Boost Mobility
Get Strong
Lose Weight

Week 1

1
Thumbnail image for 20-Minute Cardio Walk
20-Minute Cardio Walk
21:12

2
Rest Day
3
Thumbnail image for 10-Minute Wellness Walk
10-Minute Wellness Walk
11:08

4
Rest Day
5
Thumbnail image for Fat Burning Walk
Fat Burning Walk
20:55

6
Rest Day
7
Rest Day

Week 2

1
Thumbnail image for Flat Abs Walk
Flat Abs Walk
20:21

2
Rest Day
3
Thumbnail image for Fat Burning Walk
Fat Burning Walk
20:55

4
Rest Day
5
Thumbnail image for Barefoot Walk
Barefoot Walk
16:00

6
Rest Day
7
Rest Day

Week 3

1
Thumbnail image for Cardio Walk + Upper Body Strength
Cardio Walk + Upper Body Strength
28:51

2
Rest Day
3
Thumbnail image for 20-Minute Cardio Walk
20-Minute Cardio Walk
21:12

4
Rest Day
5
Thumbnail image for Dance + Walk
Dance + Walk
20:54

6
Rest Day
7
Rest Day

Week 4

1
Thumbnail image for Barefoot Walk
Barefoot Walk
16:00

2
Rest Day
3
Thumbnail image for Cardio Walk + Lower Body Strength
Cardio Walk + Lower Body Strength
31:40

4
Rest Day
5
Thumbnail image for Fat Burning Walk
Fat Burning Walk
20:55

6
Rest Day
7
Rest Day

Week 5

1
Thumbnail image for Flat Abs Walk
Flat Abs Walk
20:21

2
Rest Day
3
Thumbnail image for Cardio Interval Walk
Cardio Interval Walk
29:56

4
Rest Day
5
Thumbnail image for Cardio Walk + Upper Body Strength
Cardio Walk + Upper Body Strength
28:51

6
Rest Day
7
Rest Day

Week 6

1
Thumbnail image for Cardio Interval Walk
Cardio Interval Walk
29:56

2
Rest Day
3
Thumbnail image for Dance + Walk
Dance + Walk
20:54

4
Rest Day
5
Thumbnail image for Cardio Walk + Lower Body Strength
Cardio Walk + Lower Body Strength
31:40

Videos

At a Glance
Beginner/Intermediate
6 weeks
22 mins average length
Benefits
Reduce Stress
Boost Mobility
Get Strong
Lose Weight
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