Walk Strong
Walk Strong
Walk Strong: Low Impact Cardio with Ellen Barrett

Walk Strong with Ellen Barrett is a 6-week low impact cardio series that is a fun, safe, and easy to do from anywhere. Elevate your heart rate, burn calories and rev your metabolism. Follow the 6-week calendar featuring three different workouts each week and get on your way to feeling strong and healthy. If you’ve been neglecting your fitness, are struggling to find the right fitness plan, or are a senior citizen, you’re in the right place!

Katherine Lee, Level 5
Meghan Manning, Level 35
J K West, Level 43
Katherine, Meghan, J K and 3843 others joined this program
At a Glance
Beginner/Intermediate
18 videos (Avg 22 min)
22 mins average length
Benefits
•Reduce Stress
•Boost Mobility
•Get Strong
•Lose Weight
▼

Week 1

1
Thumbnail image for 20-Minute Cardio Walk
20-Minute Cardio Walk
21:12

2
Rest Day
3
Thumbnail image for 10-Minute Wellness Walk
10-Minute Wellness Walk
11:08

4
Rest Day
5
Thumbnail image for Fat Burning Walk
Fat Burning Walk
20:55

6
Rest Day
7
Rest Day
▼

Week 2

1
Thumbnail image for Flat Abs Walk
Flat Abs Walk
20:21

2
Rest Day
3
Thumbnail image for Fat Burning Walk
Fat Burning Walk
20:55

4
Rest Day
5
Thumbnail image for Barefoot Walk
Barefoot Walk
16:00

6
Rest Day
7
Rest Day
▼

Week 3

1
Thumbnail image for Cardio Walk + Upper Body Strength
Cardio Walk + Upper Body Strength
28:51

2
Rest Day
3
Thumbnail image for 20-Minute Cardio Walk
20-Minute Cardio Walk
21:12

4
Rest Day
5
Thumbnail image for Dance + Walk
Dance + Walk
20:54

6
Rest Day
7
Rest Day
▼

Week 4

1
Thumbnail image for Barefoot Walk
Barefoot Walk
16:00

2
Rest Day
3
Thumbnail image for Cardio Walk + Lower Body Strength
Cardio Walk + Lower Body Strength
31:40

4
Rest Day
5
Thumbnail image for Fat Burning Walk
Fat Burning Walk
20:55

6
Rest Day
7
Rest Day
▼

Week 5

1
Thumbnail image for Flat Abs Walk
Flat Abs Walk
20:21

2
Rest Day
3
Thumbnail image for Cardio Interval Walk
Cardio Interval Walk
29:56

4
Rest Day
5
Thumbnail image for Cardio Walk + Upper Body Strength
Cardio Walk + Upper Body Strength
28:51

6
Rest Day
7
Rest Day
▼

Week 6

1
Thumbnail image for Cardio Interval Walk
Cardio Interval Walk
29:56

2
Rest Day
3
Thumbnail image for Dance + Walk
Dance + Walk
20:54

4
Rest Day
5
Thumbnail image for Cardio Walk + Lower Body Strength
Cardio Walk + Lower Body Strength
31:40

Videos

20-Minute Cardio Walk
20-Minute Cardio Walk
Not a fan of high intensity interval training or cycling for your cardio workout? Well, you're in the right place because Ellen Barrett is standing by to share her low impact walking workout with you. It's easy to follow, a lot of fun, and treadmill friendly if you are so inclined. Lace up your shoes and Walk Strong.
10-Minute Wellness Walk
10-Minute Wellness Walk
Take 10 during your busy day to boost energy, de-stress, and burn some calories. This quick cardio break is perfect for those days where it feels like there is no time for working out. Grab your co-worker, family, friends or pets, and make a few minutes for your wellness.
Fat Burning Walk
Fat Burning Walk
Join Ellen Barrett and crew for a 20-minute fat burning walk. This cardio-based workout focuses on getting your heart rate into the optimal zone for burning fat and building muscle, while staying low impact the entire time.
Flat Abs Walk
Flat Abs Walk
This Ellen Barrett workout focuses on cardio and strengthening you core. Get your heart rate up, burn calories and build strength in just 20 minutes. Lace those shoes up and get ready to have fun while Walking Strong.
Barefoot Walk
Barefoot Walk
In this cardio-based workout, shoes are optional! Strengthen, stretch and improve the range of motion of your feet all while getting an amazing cardio workout.
Cardio Walk + Upper Body Strength
Cardio Walk + Upper Body Strength
Rev your heart rate and your metabolism with this fun low impact walking workout. This workout is great for every level and will burn calories and build strength in the upper half of your body. Grab a light set of dumbbells or go weightless and get ready to walk with Ellen Barrett!
Dance + Walk
Dance + Walk
This 20-minute cardio workout will get you moving and grooving with easy dance choreography that makes you forget you're working out. Join Ellen and her crew, and get ready to have tons of fun.
Cardio Walk + Lower Body Strength
Cardio Walk + Lower Body Strength
Jump right in, pick up those feet, and have fun working out with Ellen Barrett and her crew. This at-home cardio walking workout will help develop a healthy heart and build strength in your lower body.
Cardio Interval Walk
Cardio Interval Walk
This cardio walking workout integrates strength and low impact plyometrics for a fun added challenge. The variety of easy-to-follow exercises will get your heart rate going, rev that metabolism and burn calories. Join Ellen Barrett and her crew, and starting Walking Strong.
At a Glance
Beginner/Intermediate
18 videos (Avg 22 min)
22 mins average length
Benefits
•Reduce Stress
•Boost Mobility
•Get Strong
•Lose Weight
Related Programs
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