Walk Strong
Walk Strong
Walk Strong: Low Impact Cardio with Ellen Barrett

Walk Strong with Ellen Barrett is a 6-week low impact cardio series that is a fun, safe, and easy to do from anywhere. Elevate your heart rate, burn calories and rev your metabolism. Follow the 6-week calendar featuring three different workouts each week and get on your way to feeling strong and healthy.

Florence, Gabriele, Wendy and 144 others started this program
At a Glance
Beginner/Intermediate
6 weeks
22 mins average length
Benefits
Reduce Stress
Boost Mobility
Get Strong
Lose Weight

Week 1

1
Thumbnail image for 20-Minute Cardio Walk
20-Minute Cardio Walk
21:12

2
Rest Day
3
Thumbnail image for 10-Minute Wellness Walk
10-Minute Wellness Walk
11:08

4
Rest Day
5
Thumbnail image for Fat Burning Walk
Fat Burning Walk
20:55

6
Rest Day
7
Rest Day

Week 2

1
Thumbnail image for Flat Abs Walk
Flat Abs Walk
20:21

2
Rest Day
3
Thumbnail image for Fat Burning Walk
Fat Burning Walk
20:55

4
Rest Day
5
Thumbnail image for Barefoot Walk
Barefoot Walk
16:00

6
Rest Day
7
Rest Day

Week 3

1
Thumbnail image for Cardio Walk + Upper Body Strength
Cardio Walk + Upper Body Strength
28:51

2
Rest Day
3
Thumbnail image for 20-Minute Cardio Walk
20-Minute Cardio Walk
21:12

4
Rest Day
5
Thumbnail image for Dance + Walk
Dance + Walk
20:54

6
Rest Day
7
Rest Day

Week 4

1
Thumbnail image for Barefoot Walk
Barefoot Walk
16:00

2
Rest Day
3
Thumbnail image for Cardio Walk + Lower Body Strength
Cardio Walk + Lower Body Strength
31:40

4
Rest Day
5
Thumbnail image for Fat Burning Walk
Fat Burning Walk
20:55

6
Rest Day
7
Rest Day

Week 5

1
Thumbnail image for Flat Abs Walk
Flat Abs Walk
20:21

2
Rest Day
3
Thumbnail image for Cardio Interval Walk
Cardio Interval Walk
29:56

4
Rest Day
5
Thumbnail image for Cardio Walk + Upper Body Strength
Cardio Walk + Upper Body Strength
28:51

6
Rest Day
7
Rest Day

Week 6

1
Thumbnail image for Cardio Interval Walk
Cardio Interval Walk
29:56

2
Rest Day
3
Thumbnail image for Dance + Walk
Dance + Walk
20:54

4
Rest Day
5
Thumbnail image for Cardio Walk + Lower Body Strength
Cardio Walk + Lower Body Strength
31:40

Videos

At a Glance
Beginner/Intermediate
6 weeks
22 mins average length
Benefits
Reduce Stress
Boost Mobility
Get Strong
Lose Weight
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