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CARDIO 3 – Grace in Motion

(20:51)

4.6

stars

,5ratings

Jaime McFaden , Level 20

Jaime McFaden

11718 Followers

Dive into 20 minutes of exhilarating, non-stop movement with this challenging bodyweight cardio blast! Using zero equipment, you will drive your stamina, accelerate calorie burn, and finish feeling energized and accomplished.

Details

If you found this video through search, feel free to check out the other lessons in Foundational Fitness.

EQUIPMENT
Towel

WARMUP
Deep Breaths

MAIN WORKOUT
Deep Breaths
Shoulder Openers
In-Out March with Flowing Arms
Diagonal Reach & Pulls with Mini Lunge
Side Shuffle & Knee Lift
Butt Kicks & Towel Pulls
Towel Backreach with Toe Taps
Kayak Exercise with Towel
Somatic Shaking & Release

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