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Shoulder Pain Protection

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Kevin Fong, Level 5
Kevin Fong
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In the last phase on shoulder pain, protect yourself against future injury by strengthening your shoulder. These simple and effective stretches will increase the end-range of your shoulder mobility and build your shoulder muscles.

Details

Repeat this video often to strengthen your shoulder and protect against injury.

For holistic full body protection, make sure to check out the Back, Elbow, and Neck videos in this series, as weakness in a related area can affect shoulder pain too:
Back Pain Relief · Healing · Protection
Elbow and Wrist Pain Relief · Healing · Protection
Neck Pain Relief · Healing · Protection

Also make sure to check out the Desk, Chair, and Monitor Ergonomics videos if you haven't yet, which will also help protect you against future pain and injury.

Shoulder Pain Protection

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