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Monitor Ergonomics

(7:59)

4.8

stars

,1568ratings

Kevin Fong, Level 6

Kevin Fong

6606 Followers

In this video, Dr. Kevin shows simple hacks to position your monitor at the right height and distance for minimal eye and neck strain. If you've been craning your neck down at a laptop flat on a table – this video is just for you, and if you're a multiple-monitor user Kevin's got you covered too!

Details

Make sure to check out the Desk Ergonomics and Chair Ergonomics videos if you haven't yet.

Also be sure to watch all three phases – pain relief, healing, and protection – for the area you're experiencing pain, and related areas.

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