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Kipping Knees-to-Elbow

(7:59)
5
stars
AgainFasterMedia
Toes-to-bar and knees-to-elbows don't always have to be done slowly. If you want to start cycling through the reps more quickly in your CrossFit WOD, then you'll need to learn how to kip them.
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I am already loving your site. I did the Kick Your Abs workout the other night and it nearly killed me--in an awesome way!
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