More videos from:
Sign up for access to this program
Already have an account? Sign In
Previewing

Knee Health Therapeutics #3

(48:22)
4.8
stars
,297ratings
Samantha Shakti Matthews (Formerly Brown) , Level 5
Samantha Shakti Matthews (Formerly Brown)
2190 Followers
Strengthening the muscles around the knee joint is imperative for maintaining healthy joints and preventing knee pain. Samantha Matthews presents this program on improving knee health through continuous strengthening of the "magic button," a term coined for the vastus medialis's key role in conjoining knee joint mobility and stability. Check out Sam's Knee Health collection for more.

Equipment

A mat, a blanket, a few blocks, an elastic circle, and therapy balls.

Knee Health Therapeutics #3
Other Videos You Might Like
Thumbnail image for Knee Health Therapeutics #1
Samantha Shakti Matthews (Formerly Brown) , Level 5
Knee Health Therapeutics #1Samantha Shakti Matthews (Formerly Brown)
1000+ I Did This
8:36
Thumbnail image for Knee Health Therapeutics #2
Samantha Shakti Matthews (Formerly Brown) , Level 5
Knee Health Therapeutics #2Samantha Shakti Matthews (Formerly Brown)
940 I Did This
28:55
Thumbnail image for Feet Health Therapeutics #3
Samantha Shakti Matthews (Formerly Brown) , Level 5
Feet Health Therapeutics #3Samantha Shakti Matthews (Formerly Brown)
110 I Did This
31:41
Thumbnail image for Strengthening Your Foundation
Siri Peterson Cavanna , Level 12
Strengthening Your FoundationSiri Peterson Cavanna
1000+ I Did This
27:39
Thumbnail image for Glute & Hamstring Strength
Rocky Heron , Level 6
Glute & Hamstring StrengthRocky Heron
1000+ I Did This
34:47
Thumbnail image for Yoga for Athletes: Beginner's Breath
Ashleigh Sergeant , Level 4
Yoga for Athletes: Beginner's BreathAshleigh Sergeant
1000+ I Did This
37:13
Thumbnail image for Camel Pose Hatha Flow
Daniella Cotreau , Level 9
Camel Pose Hatha FlowDaniella Cotreau
449 I Did This
29:36
Thumbnail image for Yoga to Calm The Mind: Manage Stress
Siri Peterson Cavanna , Level 12
Yoga to Calm The Mind: Manage StressSiri Peterson Cavanna
1000+ I Did This
55:13
Thumbnail image for New Power: Yoga Butt
Ashleigh Sergeant , Level 4
New Power: Yoga ButtAshleigh Sergeant
1000+ I Did This
48:02
Thumbnail image for Deep Stretching: Hips
Robyn Capobianco, PhD , Level 3
Deep Stretching: HipsRobyn Capobianco, PhD
1000+ I Did This
31:55
Thumbnail image for Chair Yoga: Neck and Shoulders
Sierra Campbell , Level 14
Chair Yoga: Neck and ShouldersSierra Campbell
1000+ I Did This
19:48
Thumbnail image for Deep Stretching: Lower Body
Robyn Capobianco, PhD , Level 3
Deep Stretching: Lower BodyRobyn Capobianco, PhD
1000+ I Did This
42:14
Thumbnail image for Detox, Cleanse, Revitalize: PM Detox
Siri Peterson Cavanna , Level 12
Detox, Cleanse, Revitalize: PM DetoxSiri Peterson Cavanna
1000+ I Did This
35:30
Thumbnail image for Learning to Flow
Siri Peterson Cavanna , Level 12
Learning to FlowSiri Peterson Cavanna
1000+ I Did This
28:06
Thumbnail image for Yoga to Calm the Mind: Peacefulness
Siri Peterson Cavanna , Level 12
Yoga to Calm the Mind: PeacefulnessSiri Peterson Cavanna
1000+ I Did This
58:20
Thumbnail image for Yoga For Full Body Strength
Rocky Heron , Level 6
Yoga For Full Body StrengthRocky Heron
1000+ I Did This
1:05:00
Thumbnail image for Strengthening the Outer Hips
Siri Peterson Cavanna , Level 12
Strengthening the Outer HipsSiri Peterson Cavanna
1000+ I Did This
1:04:24
Thumbnail image for Yoga for Athletes: Enhance Performance
Ashleigh Sergeant , Level 4
Yoga for Athletes: Enhance PerformanceAshleigh Sergeant
973 I Did This
33:28
Thumbnail image for Deep Stretching: Upper Body
Robyn Capobianco, PhD , Level 3
Deep Stretching: Upper BodyRobyn Capobianco, PhD
1000+ I Did This
36:13
Thumbnail image for Air: Vinyasa Flow
Christy Evans , Level 11
Air: Vinyasa FlowChristy Evans
1000+ I Did This
1:00:50
Thumbnail image for Lower Back Care #1
Samantha Shakti Matthews (Formerly Brown) , Level 5
Lower Back Care #1Samantha Shakti Matthews (Formerly Brown)
1000+ I Did This
5:17
Thumbnail image for Hatha Yoga for Stress
Siri Peterson Cavanna , Level 12
Hatha Yoga for StressSiri Peterson Cavanna
1000+ I Did This
27:56
Thumbnail image for Yoga for Better Sleep: Sustainable Energy
Lisa Sanfilippo , Level 1
Yoga for Better Sleep: Sustainable EnergyLisa Sanfilippo
511 I Did This
39:09
Thumbnail image for Yoga for Travel: Ground and Align
Ashleigh Sergeant , Level 4
Yoga for Travel: Ground and AlignAshleigh Sergeant
487 I Did This
30:56

Testimonial

Christine S.
I'm able to find the perfect yoga routine for my daily needs. Grokker provides a wealth of wellness like never before.
Christine S.
It's time to do something good for yourself
On-demand videos, on your time
On-demand videos, on your time
Learn from the experts
Learn from the experts
1000s of premium produced and curated videos
1000s of premium produced and curated videos
AboutPressJobsHelp Center
Contact UsPrivacyTerms of ServiceBlogGift Center
© 2024 Grokker Inc. All Rights Reserved.