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Knee Health Therapeutics #3

(48:22)
4.8
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,294ratings
Samantha Shakti Matthews (Formerly Brown), Level 5
Samantha Shakti Matthews (Formerly Brown)
2184 Followers
Strengthening the muscles around the knee joint is imperative for maintaining healthy joints and preventing knee pain. Samantha Matthews presents this program on improving knee health through continuous strengthening of the "magic button," a term coined for the vastus medialis's key role in conjoining knee joint mobility and stability. Check out Sam's Knee Health collection for more.

Equipment

A mat, a blanket, a few blocks, an elastic circle, and therapy balls.

Knee Health Therapeutics #3
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