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Knee Stretch & Strengthen

(4:58)
4.7
stars
,480ratings
Kevin Fong , Level 6
Kevin Fong
8133 Followers
This video focuses on relieving knee discomfort by targeting tight muscles in the groin, quads, and tibia. Learn how tight groins can contribute to knee discomfort, and how simple stretches like a child’s pose groin stretch, double knee quad stretch, and shin waves will help loosen these areas and improve mobility.

Details

After this video, check out more Mobility Microbreaks with Dr. Kevin Fong or explore the other Microbreaks series:

• Movement Microbreaks with Sarah Kusch
• Mental Microbreaks with Dr. Vicki Uwannah
• Mindful Microbreaks with Dr. Ritz Suk Birah

Knee Stretch & Strengthen
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