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The Bar Dip (Strict and Kipping)

(1:22)
5
stars
RogueFitness
This video demonstrates the bar dip, both strict and kipping, with the Rogue Matador. This is the quickest way to add versatility Add this to your rack system to train one of the most vital movements for conditioning your gymnastic strength and endurance. The installation is easy but the versatility added to your gym is priceless.
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