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Freedom From Pain: Tight Hip Pain Relief

(29:18)
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Tanya Fitzpatrick
Tanya Fitzpatrick
804 Followers
Release tension in the hips. Whether you are experiencing symptoms of pain from fibromyalgia, old injuries or accidents, or simply poor lifestyle habits, this series is designed to help you find simple, effective pain relief techniques for everyday life. In this video, Tanya Fitzpatrick will show you exercises to open the hips for more freedom in the legs and lower spine.

Equipment

You will need a yoga mat for this class.

Tight Hip Pain Relief
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