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Previewing

Towel Reach & Release

(17:35)

5

stars

Dr. Ashley Mak , Level 1

Dr. Ashley Mak

31 Followers

Using nothing but a bath towel, learn to deepen and get more out of your stretching. Move through shoulder pass-throughs, thoracic extensions, and floor-based hip, hamstring, and adductor stretches, using the towel's assist to safely reach further than you could alone.

Details

EQUIPMENT
Towel

MOVES
• Chin Tuck
• Chin Tuck and Lean (Miss America Sash)
• Thoracic Extension
• Thoracic Extension With Towel
• Shoulder Pass Throughs
• Towel Behind Back Stretch
• Towel Boot Strappers
• Towel Hip Flexor Stretch
• Towel Hamstring Stretch
• Towel Adductor Stretch

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