Fitness

Mind

Yoga

Cooking

More

Sign Up|Sign In

Click here to verify your phone number

More videos from:

Daily Stretch Break

Sign up for access to this program

Already have an account? Sign In

Previewing

Gorilla Overhead Reach - Day 23

(2:55)

4.8

stars

,425ratings

Kevin Fong , Level 6

Kevin Fong

7074 Followers

Theme: Full Body Activation | Take a 3-minute break to learn a new stretch and boost your mobility!

Details

You don't need any equipment for this stretch. Using a yoga mat or doing it on a carpet is optional.

Other Videos You Might Like

Thumbnail image for Workday Chair Mobility Break

Kevin Fong , Level 6

Workday Chair Mobility Break Kevin Fong

1000+ I Did This

13:27

Thumbnail image for Balanced Strength #1

Keith Lazarus , Level 2

Balanced Strength #1 Keith Lazarus

1000+ I Did This

21:08

Thumbnail image for 5-Minute Full Body Fix

Sarah Kusch , Level 33

5-Minute Full Body Fix Sarah Kusch

1000+ I Did This

6:59

Thumbnail image for Full Body Mobility

Angelo Dela Cruz , Level 7

Full Body Mobility Angelo Dela Cruz

1000+ I Did This

9:07

Thumbnail image for Mobility Stretch

Angelo Dela Cruz , Level 7

Mobility Stretch Angelo Dela Cruz

1000+ I Did This

9:48

Thumbnail image for Lizard Stretch - Day 1

Kevin Fong , Level 6

Lizard Stretch - Day 1 Kevin Fong

1000+ I Did This

4:13

Thumbnail image for How to Approach Pain Relief

Kevin Fong , Level 6

How to Approach Pain Relief Kevin Fong

1000+ I Did This

5:08

Thumbnail image for Shake Out the Day's Stress

Natasha Kerry , Level 18

Shake Out the Day's Stress Natasha Kerry

1000+ I Did This

6:41

Thumbnail image for Move for Your Mind

Pace and Go , Level 12

Move for Your Mind Pace and Go

1000+ I Did This

12:10

Thumbnail image for Move for Mobility

Lucia Ramirez , Level 3

Move for Mobility Lucia Ramirez

1000+ I Did This

12:13

Thumbnail image for Back Mobility & Strength

Ellen Barrett , Level 1

Back Mobility & Strength Ellen Barrett

1000+ I Did This

29:52

Thumbnail image for Sedentary Slouching #1

Kevin Fong , Level 6

Sedentary Slouching #1 Kevin Fong

1000+ I Did This

6:27

Thumbnail image for Mobility Self-Assessment

Sarah Kusch , Level 33

Mobility Self-Assessment Sarah Kusch

1000+ I Did This

9:31

Thumbnail image for Welcome to Workday Workout

Pace and Go , Level 12

Welcome to Workday Workout Pace and Go

1000+ I Did This

2:31

Thumbnail image for Week 10 Cardio Workout

Sarah Kusch , Level 33

Week 10 Cardio Workout Sarah Kusch

989 I Did This

25:58

Thumbnail image for Pec Lean Forward Stretch - Day 21

Kevin Fong , Level 6

Pec Lean Forward Stretch - Day 21 Kevin Fong

305 I Did This

2:08

Thumbnail image for Week 13 Cardio Workout

Sarah Kusch , Level 33

Week 13 Cardio Workout Sarah Kusch

580 I Did This

23:59

Thumbnail image for Upper Trap Pin and Stretch - Day 14

Kevin Fong , Level 6

Upper Trap Pin and Stretch - Day 14 Kevin Fong

153 I Did This

3:31

Thumbnail image for Pec Lean Forward Stretch - Day 21

Kevin Fong , Level 6

Pec Lean Forward Stretch - Day 21 Kevin Fong

122 I Did This

3:05

Thumbnail image for Seated Thoracic Twist - Day 7

Kevin Fong , Level 6

Seated Thoracic Twist - Day 7 Kevin Fong

49 I Did This

2:41

Thumbnail image for Upper Trap Pin and Stretch - Day 14

Kevin Fong , Level 6

Upper Trap Pin and Stretch - Day 14 Kevin Fong

39 I Did This

2:44

Thumbnail image for Afternoon Shoulder Saver

Celest Pereira , Level 10

Afternoon Shoulder Saver Celest Pereira

1000+ I Did This

9:41

Thumbnail image for Evening Neck Tension Release

Celest Pereira , Level 10

Evening Neck Tension Release Celest Pereira

1000+ I Did This

9:25

Thumbnail image for Afternoon Energy Boost

Celest Pereira , Level 10

Afternoon Energy Boost Celest Pereira

1000+ I Did This

10:26

Testimonial

Tiffany L.

I am already loving your site. I did the Kick Your Abs workout the other night and it nearly killed me--in an awesome way!

Tiffany L.

It's time to do something good for yourself

On-demand videos, on your time

On-demand videos, on your time

Learn from the experts

Learn from the experts

1000s of premium produced and curated videos

1000s of premium produced and curated videos

About Press Jobs Help Center

Contact UsPrivacyTerms of ServiceBlogGift Center

© 2024 Grokker Inc. All Rights Reserved.