Daily Stretch Break
Daily Stretch Break
Daily Stretch Break

Perfect to slot into your morning routine, as a break between meetings, or to refresh your body after a long day – Dr. Kevin Fong's Daily Stretch Breaks fit in anywhere and help you feel your best!

At only 3 minutes each and with a new stretch every day, over 30 days you'll boost your mobility and learn new and unique stretches. By building a consistent habit and building short movement breaks into your day, you'll open up a whole new world of mobility!

Tushar Nimje, Level 1
Michael Birshan, Level 6
Vonda Marshall, Level 7
Tushar, Michael, Vonda and 3248 others joined this program
At a Glance
Beginner
30 videos (Avg 3 min)
3 mins average length
Benefits
•Boost Mobility
•Learn Basics
•Ease Pain
▼

Week 1

1
Thumbnail image for Lizard Stretch - Day 1
Lizard Stretch - Day 1
4:13

2
Thumbnail image for Bretzel - Day 2
Bretzel - Day 2
4:27

3
Thumbnail image for Shoulder Ring Out - Day 3
Shoulder Ring Out - Day 3
3:01

4
Thumbnail image for Bird Dog Elbow Touch - Day 4
Bird Dog Elbow Touch - Day 4
3:28

5
Thumbnail image for Straight Leg Raise - Day 5
Straight Leg Raise - Day 5
3:06

6
Thumbnail image for Supine T-Stretch - Day 6
Supine T-Stretch - Day 6
3:14

7
Thumbnail image for Seated Thoracic Twist - Day 7
Seated Thoracic Twist - Day 7
2:41

▼

Week 2

1
Thumbnail image for Needle Threading Frog Pose - Day 8
Needle Threading Frog Pose - Day 8
3:39

2
Thumbnail image for Prone Scorpion - Day 9
Prone Scorpion - Day 9
3:31

3
Thumbnail image for Cloud Stare Twist - Day 10
Cloud Stare Twist - Day 10
2:53

4
Thumbnail image for Crab Pose - Day 11
Crab Pose - Day 11
3:04

5
Thumbnail image for Prone Snow Angel - Day 12
Prone Snow Angel - Day 12
2:51

6
Thumbnail image for Thread the Needle - Day 13
Thread the Needle - Day 13
3:26

7
Thumbnail image for Upper Trap Pin and Stretch - Day 14
Upper Trap Pin and Stretch - Day 14
3:31

▼

Week 3

1
Thumbnail image for Hip Windshield Wipers - Day 15
Hip Windshield Wipers - Day 15
4:29

2
Thumbnail image for 90/90 Hip Rotation Trunk Lean - Day 16
90/90 Hip Rotation Trunk Lean - Day 16
3:44

3
Thumbnail image for Spine Neck Twist - Day 17
Spine Neck Twist - Day 17
3:44

4
Thumbnail image for Lower Trunk Rotation Crossovers - Day 18
Lower Trunk Rotation Crossovers - Day 18
3:43

5
Thumbnail image for Bulgarian Split Stretch - Day 19
Bulgarian Split Stretch - Day 19
2:50

6
Thumbnail image for Figure Four Glute Rollout - Day 20
Figure Four Glute Rollout - Day 20
3:42

7
Thumbnail image for Pec Lean Forward Stretch - Day 21
Pec Lean Forward Stretch - Day 21
3:05

▼

Week 4

1
Thumbnail image for Rocking Child's Pose - Day 22
Rocking Child's Pose - Day 22
3:24

2
Thumbnail image for Gorilla Overhead Reach - Day 23
Gorilla Overhead Reach - Day 23
2:55

3
Thumbnail image for Strangler Stretch - Day 24
Strangler Stretch - Day 24
2:37

4
Thumbnail image for Superman Pose - Day 25
Superman Pose - Day 25
3:09

5
Thumbnail image for Low Kneeling Hip Flexor - Day 26
Low Kneeling Hip Flexor - Day 26
2:40

6
Thumbnail image for Lat Rollout - Day 27
Lat Rollout - Day 27
4:10

7
Thumbnail image for Seated Hamstring Stretch - Day 28
Seated Hamstring Stretch - Day 28
4:08

▼

Week 5

1
Thumbnail image for Inchworm Knee Bends - Day 29
Inchworm Knee Bends - Day 29
3:38

2
Thumbnail image for World's Greatest Stretch - Day 30
World's Greatest Stretch - Day 30
3:55

Videos

Lizard Stretch - Day 1
Lizard Stretch - Day 1
Theme: Hamstring & Back Stretches | Take a 3-minute break to learn a new stretch and boost your mobility!
Bretzel - Day 2
Bretzel - Day 2
Theme: Full Body Activation | Take a 3-minute break to learn a new stretch and boost your mobility!
Shoulder Ring Out - Day 3
Shoulder Ring Out - Day 3
Theme: Shoulder & Neck Stretches | Take a 3-minute break to learn a new stretch and boost your mobility!
Bird Dog Elbow Touch - Day 4
Bird Dog Elbow Touch - Day 4
Theme: Core Stability | Take a 3-minute break to learn a new stretch and boost your mobility!
Straight Leg Raise - Day 5
Straight Leg Raise - Day 5
Theme: Dynamic Stretch Patterns | Take a 3-minute break to learn a new stretch and boost your mobility!
Supine T-Stretch - Day 6
Supine T-Stretch - Day 6
Theme: Foam Roller Stretches | Take a 3-minute break to learn a new stretch and boost your mobility!
Seated Thoracic Twist - Day 7
Seated Thoracic Twist - Day 7
Theme: Seated Stretches | Take a 3-minute break to learn a new stretch and boost your mobility!
Needle Threading Frog Pose - Day 8
Needle Threading Frog Pose - Day 8
Theme: Hamstring & Back Stretches | Take a 3-minute break to learn a new stretch and boost your mobility!
Prone Scorpion - Day 9
Prone Scorpion - Day 9
Theme: Full Body Activation | Take a 3-minute break to learn a new stretch and boost your mobility!
Cloud Stare Twist - Day 10
Cloud Stare Twist - Day 10
Theme: Shoulder & Neck Stretches | Take a 3-minute break to learn a new stretch and boost your mobility!
Crab Pose - Day 11
Crab Pose - Day 11
Theme: Core Stability | Take a 3-minute break to learn a new stretch and boost your mobility!
Prone Snow Angel - Day 12
Prone Snow Angel - Day 12
Theme: Dynamic Stretch Patterns | Take a 3-minute break to learn a new stretch and boost your mobility!
Thread the Needle - Day 13
Thread the Needle - Day 13
Theme: Foam Roller Stretches | Take a 3-minute break to learn a new stretch and boost your mobility!
Upper Trap Pin and Stretch - Day 14
Upper Trap Pin and Stretch - Day 14
Theme: Seated Stretches | Take a 3-minute break to learn a new stretch and boost your mobility!
Hip Windshield Wipers - Day 15
Hip Windshield Wipers - Day 15
Theme: Hamstring & Back Stretches | Take a 3-minute break to learn a new stretch and boost your mobility!
90/90 Hip Rotation Trunk Lean - Day 16
90/90 Hip Rotation Trunk Lean - Day 16
Theme: Full Body Activation | Take a 3-minute break to learn a new stretch and boost your mobility!
Spine Neck Twist - Day 17
Spine Neck Twist - Day 17
Theme: Shoulder & Neck Stretches | Take a 3-minute break to learn a new stretch and boost your mobility!
Lower Trunk Rotation Crossovers - Day 18
Lower Trunk Rotation Crossovers - Day 18
Theme: Core Stability | Take a 3-minute break to learn a new stretch and boost your mobility!
Bulgarian Split Stretch - Day 19
Bulgarian Split Stretch - Day 19
Theme: Dynamic Stretch Patterns | Take a 3-minute break to learn a new stretch and boost your mobility!
Figure Four Glute Rollout - Day 20
Figure Four Glute Rollout - Day 20
Theme: Foam Roller Stretches | Take a 3-minute break to learn a new stretch and boost your mobility!
Pec Lean Forward Stretch - Day 21
Pec Lean Forward Stretch - Day 21
Theme: Seated Stretches | Take a 3-minute break to learn a new stretch and boost your mobility!
Rocking Child's Pose - Day 22
Rocking Child's Pose - Day 22
Theme: Hamstring & Back Stretches | Take a 3-minute break to learn a new stretch and boost your mobility!
Gorilla Overhead Reach - Day 23
Gorilla Overhead Reach - Day 23
Theme: Full Body Activation | Take a 3-minute break to learn a new stretch and boost your mobility!
Strangler Stretch - Day 24
Strangler Stretch - Day 24
Theme: Shoulder & Neck Stretches | Take a 3-minute break to learn a new stretch and boost your mobility!
Superman Pose - Day 25
Superman Pose - Day 25
Theme: Core Stability | Take a 3-minute break to learn a new stretch and boost your mobility!
Low Kneeling Hip Flexor - Day 26
Low Kneeling Hip Flexor - Day 26
Theme: Dynamic Stretch Patterns | Take a 3-minute break to learn a new stretch and boost your mobility!
Lat Rollout - Day 27
Lat Rollout - Day 27
Theme: Foam Roller Stretches | Take a 3-minute break to learn a new stretch and boost your mobility!
Seated Hamstring Stretch - Day 28
Seated Hamstring Stretch - Day 28
Theme: Seated Stretches | Take a 3-minute break to learn a new stretch and boost your mobility!
Inchworm Knee Bends - Day 29
Inchworm Knee Bends - Day 29
Theme: Hamstring & Back Stretches | Take a 3-minute break to learn a new stretch and boost your mobility!
World's Greatest Stretch - Day 30
World's Greatest Stretch - Day 30
Theme: Full Body Activation | Take a 3-minute break to learn a new stretch and boost your mobility!
At a Glance
Beginner
30 videos (Avg 3 min)
3 mins average length
Benefits
•Boost Mobility
•Learn Basics
•Ease Pain
Related Programs
Bodyweight BurnThe Injury-Free LifestyleMobility Snacks
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