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Previewing
Spine Neck Twist - Day 17
(3:44)
4.8
stars
,
611
ratings
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Kevin Fong
8126 Followers
Theme: Shoulder & Neck Stretches | Take a 3-minute break to learn a new stretch and boost your mobility!
Details
You don't need any equipment for this stretch. Using a yoga mat or doing it on a carpet is optional.
Show More
Print
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