The Best Online Cooking Videos
Already have an account? Sign In

Crispy Seared Sea Bass

Ready In
Prep Time
Cook Time
John & Sage
John & Sage
This delicious and simple sea bass dish, uses Spanish inspired flavors of roasted red peppers, dry sherry, and caper berries, to give the fish the perfect combination of sweet and tart. Absolutely perfect for a warm summers evening with a friend. Join John and Sage in this Grokker Premium Video, as they show you how to prepare the perfect sea bass fillet, with a crisp skin, and a delicious Spanish inspired side dish.

Cooking Recipe

Servings: 2

1 whole sea bass, descaled, trimmed and filleted
1 clove garlic, sliced
2 tbsp extra virgin olive oil
2 cup roasted red peppers
2 cups caper berries
1 cup dry sherry
1 tbsp olive oil
Salt to taste
Pepper to taste
Parsley for garnish

1. Heat up the extra virgin olive oil in a pan, and fry the garlic. Allow the garlic to fry until it becomes translucent, before adding the roasted red peppers and the caper berries, and cook them until they are warmed through.

2. Add the sherry to the pan, and flambé the liquid to cook off the alcohol. Once the flames die down, pour the ingredients onto a serving platter.

3. With a piece of kitchen towel, dry the frying pan, before returning to a medium-high heat. Add the olive oil, and allow it to become hot, before adding the sea bass fillets, skin-side down. Season the flesh of the fish with salt and pepper.

4. Cook the fish on the skin-side until most of the raw pink color of the fish has disappeared, and the skin has become golden and crisp. Turn the fish over and cook on the flesh side for 15-30 seconds.

5. Place the bass flesh-side down on top of the peppers and the caper berries, garnish with some parsley, and serve immediately.

Crispy Seared Sea Bass
Other Videos You Might Like
Thumbnail image for Quinoa Tomato Basil Salad
Natasha Corrett
Thumbnail image for Green Machine Smoothie
Jaime McFaden
Thumbnail image for Healthy Protein Pancakes
Danielle Hayley
Thumbnail image for How To Eat Healthy
Chris Mohr
Thumbnail image for Quinoa Muffins
Julie Montagu
Thumbnail image for Roasted Beet Salad
Talya Lutzker
Thumbnail image for Sugar Reset Overview
Sue Mah
Thumbnail image for Lunch Reset: Sugar
Sue Mah
Lunch Reset: SugarSue Mah
1000+ I Did This
Thumbnail image for Carb Reset Overview
Sue Mah
Thumbnail image for Superfood Salad
Talya Lutzker
Thumbnail image for Watercress Green Smoothie
Natasha Corrett
Thumbnail image for Chocolate Almond Smoothie
Jaime McFaden
Thumbnail image for Sweet Potato Chili
Stephanie O'Dea
Thumbnail image for Zucchini Pasta & Pesto
Leah Putnam
Thumbnail image for Healthy Quinoa Pancakes
Talya Lutzker
Thumbnail image for Reducing Sugar For Health
Chris Mohr
Thumbnail image for Asparagus Torta
Maya Adam
Thumbnail image for Healthy Meals Under 12
Chris Mohr
Thumbnail image for 21-Day Nutrition Reboot Overview
Chris Mohr
Suzie R.
I just wanted to say thank you for your site. I discovered it via Anna Olson, my baking mentor. Finding high quality cooking videos that really teach you about food and techniques is such a challenge and yours are amazing. I can't wait to do some recipe testing and love that it is so easy to email yourself the recipes!
Suzie R.
It's time to do something good for yourself
It's free and easy to join
On-demand videos, on your time
On-demand videos, on your time
Learn from the experts
Learn from the experts
1000s of premium produced and curated videos
1000s of premium produced and curated videos