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Reacting to Stress

(5:49)

4.7

stars

,33ratings

Catherine Wikholm , Level 7

Catherine Wikholm

11354 Followers

We can’t always control what is going on in our lives, but we can learn to control how we respond. In this video we'll imagine different ways of thinking about a stressful situation, in order to increase our awareness of how much impact our thoughts can have on our emotional state.

Instructions

WTW

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