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Reacting to Stress

(5:49)
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Catherine Wikholm , Level 7
Catherine Wikholm
11223 Followers
We can’t always control what is going on in our lives, but we can learn to control how we respond. In this video we'll imagine different ways of thinking about a stressful situation, in order to increase our awareness of how much impact our thoughts can have on our emotional state.

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WTW

Reacting to Stress
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