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Tracking Your Symptoms

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Kerri Anthony , Level 1
Kerri Anthony
29 Followers
The key to getting better care in menopause is better data, and learning how to track your symptoms is the ultimate tool for self-advocacy. Learn how to identify patterns in your sleep, mood, and physical changes to move beyond vague descriptions and empower yourself with the clear evidence needed to get the treatment you deserve.

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If you found this video through search, check out the full The Menopause Manual: Everything You Need to Know but Were Afraid to Ask!

Tracking Your Symptoms
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