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Soft Tissue Reset

(19:52)
3
stars
Dr. Ashley Mak , Level 1
Dr. Ashley Mak
31 Followers
Target sore muscles with self-myofascial release using a lacrosse ball and foam roller to melt away muscle tension. Roll out your traps, pecs, hamstrings, lats, quads, and calves, giving overworked muscles the attention they need to feel looser and recover faster.

Details

Grab a lacrosse ball and foam roller for this workout! You can also use any firm ball for targeted pressure release and rigid cylinder to roll out the muscle knots.

EQUIPMENT
• Foam Roller
• Lacrosse Ball

MOVES
• Pec Rollout
• Upper Trap Rollout
• Thoracic Spine Rollout
• Lat Rollout
• Quad Rollout
• Adductor Rollout
• Calf Rollout
• Shin Rollout

Soft Tissue Reset
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