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MOBILITY 1 – Daily Reset

(10:14)
4.8
stars
,158ratings
Jaime McFaden , Level 20
Jaime McFaden
11815 Followers
Unlock tighter movement and soothe stiff joints with this rejuvenating 10-minute mobility routine! Flow through targeted exercises designed to increase your flexibility, enhance your range of motion, and leave your body feeling limber and ready for anything.

Details

If you found this video through search, feel free to check out the other lessons in Foundational Fitness.

EQUIPMENT
Chair

MAIN WORKOUT
Deep Breaths
Neck Circles
Shoulder Rolls (forward/back)
Cat-Cow
Knee-to-Chest Stretch with Ankle Circles
Figure 4 Hip Opener (Right)
Figure 4 Hip Opener (Left)
Side Reach Stretch
Deep Breaths with Overhead Sunrise Reaches

MOBILITY 1 – Daily Reset
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