Sign up for access to this program
Already have an account? Sign In
Previewing

Head-to-Toe Control

(18:11)
4.8
stars
,133ratings
Dr. Ashley Mak , Level 1
Dr. Ashley Mak
71 Followers
Learn how to better control your body movement from head to toe with this Controlled Articular Rotations (CARs) session that moves systematically from neck to ankles. Unlock your spine, shoulders, and hips with smooth, controlled movement, teaching your body to own its mobility with more ease and confidence.

Details

EQUIPMENT
None

MOVES
• Cervical Flexion + Extension
• Cervical Rotation
• Cervical Lateral Flexion
• Neck Circle CARs
• Thoracic Flexion + Extension
• Thoracic Rotation
• Shoulder Reach + Flexion
• Shoulder Diagonals
• Shoulder Overhead Reach
• Hip Flexion
• Hip Circle CARs
• Knee Circle CARs
• Ankle Circle CARs
• Segmental Flexion

Head-to-Toe Control
Other Videos You Might Like
Thumbnail image for Head to Toe Flow
Julie Montagu , Level 18
Head to Toe FlowJulie Montagu
1000+ I Did This
31:46
Thumbnail image for How to Peel Garlic Easily
San Francisco Chronicle , Level 1
How to Peel Garlic EasilySan Francisco Chronicle
329 I Did This
0:42
Thumbnail image for Hand to Big Toe Balancing Posture
Hand to Big Toe Balancing Posture
KinoYoga
14 I Did This
3:10
Thumbnail image for Legs Behind the Head
Kino MacGregor , Level 2
Legs Behind the HeadKino MacGregor
127 I Did This
19:28
Thumbnail image for Toes To Bar Tutorial
Toes To Bar Tutorial
CrossFitBlackKnight
0 I Did This
7:56
Thumbnail image for CrossFit Toes To Bar
CrossFit Toes To Bar
northstatecrossfit1
0 I Did This
1:57
Thumbnail image for Efficiency Tips: Knees To Elbows/Toes To Bar
Efficiency Tips: Knees To Elbows/Toes To Bar
CrossFitHQ
0 I Did This
2:28
Thumbnail image for Controllables & Uncontrollables
Kara Mohr , Level 64
Controllables & UncontrollablesKara Mohr
1000+ I Did This
7:24
Thumbnail image for Head Stand Yoga Pose - How To Do a Headstand for Beginners
Head Stand Yoga Pose - How To Do a Headstand for Beginners
Yoga With Adriene
49 I Did This
18:00
Thumbnail image for Letting Go of Control
Cory Muscara , Level 1
Letting Go of ControlCory Muscara
1000+ I Did This
10:34
Thumbnail image for Ground Control
Ground Control
YJ Mag
23 I Did This
17:44
Thumbnail image for Stimulus Control
Kara Christensen Pacella , Level 2
Stimulus ControlKara Christensen Pacella
531 I Did This
6:14
Thumbnail image for Let Go of Control
Stacy Conlon , Level 11
Let Go of ControlStacy Conlon
647 I Did This
4:53
Thumbnail image for Yoga to Control Diabetes
Yoga to Control Diabetes
ndtvgoodtimes
45 I Did This
6:17
Thumbnail image for How to Be Okay with Change
Cory Muscara , Level 1
How to Be Okay with ChangeCory Muscara
1000+ I Did This
10:35
Thumbnail image for Making Space for Stillness
Cory Muscara , Level 1
Making Space for StillnessCory Muscara
1000+ I Did This
11:16
Thumbnail image for Staying Calm During Conflict
Cory Muscara , Level 1
Staying Calm During ConflictCory Muscara
1000+ I Did This
10:50
Thumbnail image for Relax and Release
Cory Muscara , Level 1
Relax and ReleaseCory Muscara
1000+ I Did This
11:16
Thumbnail image for Breathing to Calm Your Mind & Body
Cory Muscara , Level 1
Breathing to Calm Your Mind & BodyCory Muscara
1000+ I Did This
10:17
Thumbnail image for The Power of Silence
Cory Muscara , Level 1
The Power of SilenceCory Muscara
1000+ I Did This
9:32
Thumbnail image for Present Moment Awareness
Cory Muscara , Level 1
Present Moment AwarenessCory Muscara
1000+ I Did This
12:28
Thumbnail image for Kindness & Compassion
Cory Muscara , Level 1
Kindness & CompassionCory Muscara
1000+ I Did This
13:38
Thumbnail image for Mindful Listening
Cory Muscara , Level 1
Mindful ListeningCory Muscara
1000+ I Did This
10:08
Thumbnail image for Low-Carb Portion Control
Sue Mah , Level 12
Low-Carb Portion ControlSue Mah
1000+ I Did This
2:39

Testimonial

Tiffany L.
I am already loving your site. I did the Kick Your Abs workout the other night and it nearly killed me--in an awesome way!
Tiffany L.
It's time to do something good for yourself
On-demand videos, on your time
On-demand videos, on your time
Learn from the experts
Learn from the experts
1000s of premium produced and curated videos
1000s of premium produced and curated videos
AboutPressJobsHelp Center
Contact UsPrivacyTerms of ServiceBlogGift Center
© 2026 Grokker Inc. All Rights Reserved.