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Previewing
Wall Foundations
(20:04)
Dr. Ashley Mak
121 FollowersDetails
Find any wall and make it your home for this workout!
EQUIPMENT
• Wall
MOVES
• Chin Tuck
• Chin Tuck Side Bend
• Hip Hinge
• Sumo Hip Hinge
• Active Toe Raise
• Downward Dog Against Wall
• Leg Swings
• Ankle Circles
• Single Leg Balance
• Active Heel Raises
• Wall Calf Stretch
If you found this video through search, check out the full Mobility Masterclass program!
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