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Wall Foundations

(20:04)
3
stars
Dr. Ashley Mak , Level 1
Dr. Ashley Mak
54 Followers
Using a wall for support unlocks new balance practices in this unique mobility session. Move through down dog stretches, hip hinges, ankle work, and single-leg balance, building steady, confident stability from the ground up.

Details

Find any wall and make it your home for this workout!

EQUIPMENT
Wall

MOVES
• Chin Tuck
• Chin Tuck Side Bend
• Hip Hinge
• Sumo Hip Hinge
• Active Toe Raise
• Downward Dog Against Wall
• Leg Swings
• Ankle Circles
• Single Leg Balance
• Active Heel Raises
• Wall Calf Stretch

Wall Foundations
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