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Previewing
STRENGTH 1 – Strong Foundations
(16:55)
Jaime McFaden
11826 FollowersDetails
If you found this video through search, feel free to check out the other lessons in Foundational Fitness.
EQUIPMENT
Towel
Chair
WARMUP
Deep Breaths
Step-Tap & Reach
Shoulder Rolls
MAIN WORKOUT
Reverse Half-Lunge & Towel Row
Standing Side Leg Lifts (chair support)
Chair Squats to Calf Raises
Seated Knee Extensions (underhand towel grip)
Wall or Chair Push-Ups
Chair Toe-Tap Plank
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