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STRENGTH 1 – Strong Foundations

(16:55)
4.7
stars
,27ratings
Jaime McFaden , Level 20
Jaime McFaden
11725 Followers
Sculpt and strengthen your entire body with this powerful 10-minute bodyweight session! You'll maximize muscle engagement using just your own resistance, driving real strength gains in a highly efficient, fast-paced routine.

Details

If you found this video through search, feel free to check out the other lessons in Foundational Fitness.

EQUIPMENT
Towel
Chair

WARMUP
Deep Breaths
Step-Tap & Reach
Shoulder Rolls

MAIN WORKOUT
Reverse Half-Lunge & Towel Row
Standing Side Leg Lifts (chair support)
Chair Squats to Calf Raises
Seated Knee Extensions (underhand towel grip)
Wall or Chair Push-Ups
Chair Toe-Tap Plank

STRENGTH 1 – Strong Foundations
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