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Lean & Strong Yoga with Rocky Heron

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Lean & Strong Yoga: Shoulder Strength

(23:12)

4.7

stars

,332ratings

Rocky Heron, Level 6

Rocky Heron

1491 Followers

This practice will wake up and tone the muscles responsible for shoulder and scapular stability. Strength in this region is important for supporting your upper body in daily yoga practice and will help you achieve strong side planks and handstands. Get ready to take your practice to the next level with Grokker expert, Rocky Heron!

Equipment

You will need a mat for this practice.

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