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Strength in Stillness

(17:23)
5
stars
Dr. Ashley Mak , Level 1
Dr. Ashley Mak
47 Followers
Strength in Stillness is an isometric session that builds real strength through sustained end-range holds. Using side bends, lunges, and squat holds, you'll close with breathing-focused bear plank and thoracic twist work to build lasting strength in the positions that matter most.

Details

EQUIPMENT
None

MOVES
• Chin Tuck Side Bend (L)
• Isometric Side Bend (L)
• Chin Tuck Side Bend (R)
• Isometric Side Bend (R)
• Thoracic Extension Hold
• Isometric Side Lunge
• Isometric Deep Lunge
• Isometric Squat Hold
• Upper Back Breathing
• Bear Plank Hold
• Thoracic Twist + Breathe

Strength in Stillness
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