Fitness

Mind

Yoga

Cooking

More

Sign Up|Sign In

Click here to verify your phone number

More videos from:

Mental Microbreaks with Dr. Vicki Uwannah

Sign up for access to this program

Already have an account? Sign In

Previewing

Loving Kindness Meditation

(3:22)

4.8

stars

,70ratings

Vicki Uwannah , Level 2

Vicki Uwannah

1458 Followers

This loving-kindness meditation practice is designed to cultivate compassion and warmth, starting with yourself and expanding outward to others. Perfect for easing anxiety, stress, or low self-esteem, this practice encourages a deep connection to love and kindness within and toward the world around you.

Instructions

After this video, check out more Mental Microbreaks with Dr. Vicki Uwannah or explore the other Microbreaks series:

• Mindful Microbreaks with Dr. Ritz Suk Birah
• Movement Microbreaks with Sarah Kusch
• Mobility Microbreaks with Dr. Kevin Fong

Other Videos You Might Like

Thumbnail image for Meditation for Loving Kindness

Matece Skow , Level 50

Meditation for Loving Kindness Matece Skow

1000+ I Did This

10:58

Thumbnail image for Loving Kindness

Andrew Johnson , Level 6

Loving Kindness Andrew Johnson

776 I Did This

3:33

Thumbnail image for Forgiveness Meditation

Forgiveness Meditation

Juanster23

1000+ I Did This

46:14

Thumbnail image for Self-Love Meditation

davidji meditation , Level 3

Self-Love Meditation davidji meditation

1000+ I Did This

10:15

Thumbnail image for Fear Awareness Meditation

davidji meditation , Level 3

Fear Awareness Meditation davidji meditation

1000+ I Did This

10:09

Thumbnail image for Meditation for Surrender

Matece Skow , Level 50

Meditation for Surrender Matece Skow

1000+ I Did This

10:50

Thumbnail image for Forgiveness and Kindness

Andrew Johnson , Level 6

Forgiveness and Kindness Andrew Johnson

1000+ I Did This

10:05

Thumbnail image for Small Acts of Kindness

Andrew Johnson , Level 6

Small Acts of Kindness Andrew Johnson

771 I Did This

3:32

Thumbnail image for Compassion Meditation

Ritz Birah , Level 6

Compassion Meditation Ritz Birah

74 I Did This

4:29

Thumbnail image for Guided Metta Meditation

Guided Metta Meditation

tipsonmeditation

165 I Did This

5:30

Thumbnail image for Create Success Through Habits

Alister Gray , Level 4

Create Success Through Habits Alister Gray

1000+ I Did This

7:36

Thumbnail image for Mindful Walking Exercise

Julie Montagu , Level 16

Mindful Walking Exercise Julie Montagu

1000+ I Did This

3:47

Thumbnail image for Manage Your Stress Triggers

Catherine Wikholm , Level 6

Manage Your Stress Triggers Catherine Wikholm

1000+ I Did This

7:01

Thumbnail image for Cultivating Calm

Cory Muscara , Level 1

Cultivating Calm Cory Muscara

1000+ I Did This

9:51

Thumbnail image for Acceptance

Juanster23

1000+ I Did This

40:27

Video Thumbnail

davidji meditation , Level 3

Fostering Inner Acceptance davidji meditation

1000+ I Did This

21:20

Thumbnail image for Know your Best Self

Kara Mohr , Level 64

Know your Best Self Kara Mohr

1000+ I Did This

4:27

Thumbnail image for Discover Mindfulness That Fits You

Andrew Johnson , Level 6

Discover Mindfulness That Fits You Andrew Johnson

1000+ I Did This

1:20:17

Thumbnail image for Welcome Back to the Office!

Leslie Vale , Level 44

Welcome Back to the Office!Leslie Vale

1000+ I Did This

5:00

Thumbnail image for Calm the Mind

Catherine Wikholm , Level 6

Calm the Mind Catherine Wikholm

1000+ I Did This

4:02

Thumbnail image for Mindful Evening Yoga

Celest Pereira , Level 10

Mindful Evening Yoga Celest Pereira

1000+ I Did This

30:54

Thumbnail image for Get Focused Meditation

Stacy Conlon , Level 11

Get Focused Meditation Stacy Conlon

1000+ I Did This

6:02

Thumbnail image for Finding Pleasure in Simple Activities

Cory Muscara , Level 1

Finding Pleasure in Simple Activities Cory Muscara

1000+ I Did This

11:00

Thumbnail image for Introductory Breath Meditation: 5 min.

Mark Coleman , Level 1

Introductory Breath Meditation: 5 min.Mark Coleman

1000+ I Did This

5:32

It's time to do something good for yourself

On-demand videos, on your time

On-demand videos, on your time

Learn from the experts

Learn from the experts

1000s of premium produced and curated videos

1000s of premium produced and curated videos

About Press Jobs Help Center

Contact UsPrivacyTerms of ServiceBlogGift Center

© 2025 Grokker Inc. All Rights Reserved.