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Loving Kindness Meditation

(3:22)
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Vicki Mackay , Level 3
Vicki Mackay
1858 Followers
This loving-kindness meditation practice is designed to cultivate compassion and warmth, starting with yourself and expanding outward to others. Perfect for easing anxiety, stress, or low self-esteem, this practice encourages a deep connection to love and kindness within and toward the world around you.

Instructions

After this video, check out more Mental Microbreaks with Dr. Vicki Uwannah or explore the other Microbreaks series:

• Mindful Microbreaks with Dr. Ritz Suk Birah
• Movement Microbreaks with Sarah Kusch
• Mobility Microbreaks with Dr. Kevin Fong

Loving Kindness Meditation
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