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Process a Strong Emotion

(4:51)
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Alister Gray , Level 4
Alister Gray
3234 Followers
This meditation provides a safe, non-judgmental space to witness and breathe through intense feelings, helping you move from a state of overwhelm to one of calm understanding and emotional release.

Instructions

If you found this video through search, check out the full Mini Meditations for the Modern World program!

Process a Strong Emotion
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