More videos from:
Sign up for access to this program
Already have an account? Sign In
Previewing

Emotional Literacy

(10:52)
4.8
stars
,66ratings
Catherine Wikholm , Level 6
Catherine Wikholm
10964 Followers
In this video, you'll learn about emotional literacy, defining it as the ability to recognize, understand, and label emotions, and emphasizing its power in gaining control over feelings. It also provides practical strategies for managing difficult emotions like anger, loneliness, and numbness, offering actionable ways to respond to these states with self-compassion and clarity.

Instructions

Don't forget to download the accompanying Guidebook here!

Also, if you found this video through search, you might also benefit from the rest of the series in Finding Mental Clarity.

Emotional Literacy
Other Videos You Might Like
Thumbnail image for Reacting to Stress
Catherine Wikholm , Level 6
Reacting to StressCatherine Wikholm
1000+ I Did This
6:12
Thumbnail image for Positive Self Talk
Catherine Wikholm , Level 6
Positive Self TalkCatherine Wikholm
1000+ I Did This
7:01
Thumbnail image for The Emotional Toll of Paycheck-to-Paycheck
Jordan Awoye , Level 1
The Emotional Toll of Paycheck-to-PaycheckJordan Awoye
1000+ I Did This
11:13
Thumbnail image for What is Burnout?
Catherine Wikholm , Level 6
What is Burnout?Catherine Wikholm
1000+ I Did This
8:12
Thumbnail image for Calming Your Mind & Body
Catherine Wikholm , Level 6
Calming Your Mind & BodyCatherine Wikholm
1000+ I Did This
7:30
Thumbnail image for What is Self-Care?
Catherine Wikholm , Level 6
What is Self-Care?Catherine Wikholm
1000+ I Did This
3:55
Thumbnail image for Understand Your Mental Health Needs
Catherine Wikholm , Level 6
Understand Your Mental Health NeedsCatherine Wikholm
1000+ I Did This
8:14
Thumbnail image for An Introduction to CBT
Catherine Wikholm , Level 6
An Introduction to CBTCatherine Wikholm
1000+ I Did This
1:51
Thumbnail image for It's Going to be Okay!
Elizabeth Milovidov , Level 2
It's Going to be Okay!Elizabeth Milovidov
1000+ I Did This
7:24
Thumbnail image for Post-Pandemic Emotional Health
Catherine Wikholm , Level 6
Post-Pandemic Emotional HealthCatherine Wikholm
1000+ I Did This
13:21
Thumbnail image for Start with a Wellbeing Check-in
Catherine Wikholm , Level 6
Start with a Wellbeing Check-inCatherine Wikholm
307 I Did This
9:15
Thumbnail image for Focus a Scattered Mind
Catherine Wikholm , Level 6
Focus a Scattered MindCatherine Wikholm
1000+ I Did This
10:42
Thumbnail image for Boost Your Mood in a Minute
Catherine Wikholm , Level 6
Boost Your Mood in a MinuteCatherine Wikholm
1000+ I Did This
5:50
Thumbnail image for Staying Calm During Conflict
Cory Muscara , Level 1
Staying Calm During ConflictCory Muscara
1000+ I Did This
10:50
Thumbnail image for Putting Yourself First
Catherine Wikholm , Level 6
Putting Yourself FirstCatherine Wikholm
1000+ I Did This
6:37
Thumbnail image for Put the Brakes on Stress
Catherine Wikholm , Level 6
Put the Brakes on StressCatherine Wikholm
1000+ I Did This
10:19
Thumbnail image for Train Your Brain for Mental Clarity
Catherine Wikholm , Level 6
Train Your Brain for Mental ClarityCatherine Wikholm
1000+ I Did This
7:11
Thumbnail image for Daily Practices for Mental Self-Care
Catherine Wikholm , Level 6
Daily Practices for Mental Self-CareCatherine Wikholm
1000+ I Did This
8:03
Thumbnail image for Thoughts Are Not Always Facts
Catherine Wikholm , Level 6
Thoughts Are Not Always FactsCatherine Wikholm
1000+ I Did This
5:33
Thumbnail image for Deactivating the Stress Response
Catherine Wikholm , Level 6
Deactivating the Stress ResponseCatherine Wikholm
1000+ I Did This
5:06
Thumbnail image for Breathing to Calm Your Mind & Body
Cory Muscara , Level 1
Breathing to Calm Your Mind & BodyCory Muscara
1000+ I Did This
10:17
Thumbnail image for Overcoming Overwhelm from Burnout
Catherine Wikholm , Level 6
Overcoming Overwhelm from BurnoutCatherine Wikholm
1000+ I Did This
5:11
Thumbnail image for Self-Care in Your Relationships
Catherine Wikholm , Level 6
Self-Care in Your RelationshipsCatherine Wikholm
1000+ I Did This
10:48
Thumbnail image for Sleeping Well for Rest & Recovery
Catherine Wikholm , Level 6
Sleeping Well for Rest & RecoveryCatherine Wikholm
1000+ I Did This
8:06
It's time to do something good for yourself
On-demand videos, on your time
On-demand videos, on your time
Learn from the experts
Learn from the experts
1000s of premium produced and curated videos
1000s of premium produced and curated videos
AboutPressJobsHelp Center
Contact UsPrivacyTerms of ServiceBlogGift Center
© 2025 Grokker Inc. All Rights Reserved.