Yoga for Mid-Back Strength

Grab a yoga mat or thick towel if you're practicing on a hard surface to cushion your back and joints.

Moves:
- Cat-Cow Warmup
- Puppy Pose with active Cobra mini-lifts
- Reverse Tabletop (Ardha Purvottanasana)
- Twisted Low Lunge (easy twist variation)
- Bow Pose (Dhanurasana) prep (only arms or legs lifting separately first)
- Child’s Pose with knees together
- Restorative Savasana