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Meditation Basics with Andrew Johnson

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Inner Calm 1 – Breath Awareness

(10:03)

4.8

stars

,1311ratings

Andrew Johnson, Level 6

Andrew Johnson

9052 Followers

In this meditation, find your inner calm and discover how to focus on your breath as a way to access a deeper meditative state.

Instructions

Find a quiet place and a comfortable sitting position for this meditation.

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