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Eat as Much Produce as Possible

(6:27)
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Chris Mohr , Level 11
Chris Mohr
10573 Followers
Did you know that the recommended daily servings of produce is 2-3 cups per day? Eating as much produce as possible provides a superboost of essential vitamins, minerals and antioxidants as well as fiber into your diet that will lower risk of many diseases ensuring you live a long, healthy life.

Cooking Recipe

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Ingredients for 2 servings:
2 cups of mixed fresh or frozen vegetables
1 cup of cooked brown rice or quinoa
Your choice of protein
2 tablespoons of soy sauce or tamari
1 tablespoon of olive oil
Optional toppings: sesame seeds, green onions, or chopped nuts

Eat as Much Produce as Possible
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