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Mini Meditations for the Modern World

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Reset Your Body Between Back-to-Back Meetings

(4:58)

4.9

stars

,142ratings

Alister Gray , Level 4

Alister Gray

3342 Followers

This brief guided practice helps you physically decompress and clear mental fatigue so you can transition into your next meeting feeling grounded, refreshed, and fully present.

Instructions

If you found this video through search, check out the full Mini Meditations for the Modern World program!

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