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Reset Your Body Between Back-to-Back Meetings

(4:58)
5
stars
Alister Gray , Level 4
Alister Gray
3234 Followers
This brief guided practice helps you physically decompress and clear mental fatigue so you can transition into your next meeting feeling grounded, refreshed, and fully present.

Instructions

If you found this video through search, check out the full Mini Meditations for the Modern World program!

Reset Your Body
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