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Primal Vinyasa with Annie Adamson

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Primal Vinyasa Flow

(56:00)

4.7

stars

,509ratings

Annie Adamson, Level 6

Annie Adamson

1211 Followers

This primal vinyasa class inspires wisdom through movement in order to feel what is natural and real. Annie will teach you how to trust in your body's innate wisdom and competency. If you've been following the Primal Vinyasa series, this class is the culmination of what you have learned throughout the program.

Equipment

You will need a yoga mat, two blocks, and a blanket for this class.

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