Runners Videos

Runners are always looking for effective ways of taking care of their bodies and practicing yoga is a proven way for runners to prevent injuries. Running can be particularly hard on your knees, back and ankles and there are a number of specific yoga poses that can help relieve the strain placed on these muscles, increase your functional strength and flexibility. By helping you to train your breathing yoga can also help you to increase your oxygen intake whilst running.

Videos

Thumbnail image for Yoga for Weight Loss
Julie Montagu, Level 16
20:22
Thumbnail image for Move For Flexibility
Julie Montagu, Level 16
19:24
Thumbnail image for Yoga for Every Day
Julie Montagu, Level 16
19:45
Thumbnail image for Yoga for Detox
Julie Montagu, Level 16
22:14
Thumbnail image for Dynamic Core
Emily-Clare  Hill, Level 3
33:28
Thumbnail image for Deep Core Yoga
Brett Larkin, Level 5
17:30
Thumbnail image for Strong Flow
Steffy White, Level 3
Strong FlowSteffy White
1000+ I Did This
27:06
Thumbnail image for Yoga for Abs & Core
Steffy White, Level 3
8:40
Thumbnail image for Core Vinyasa Yoga
Celest Pereira, Level 10
21:17
Thumbnail image for 20 Minute Pre-Run Warm Up Yoga
20 Minute Pre-Run Warm Up Yoga
Yoga by Candace
163 I Did This
19:37
Thumbnail image for 20 Minute Flow
20 Minute Flow
Yoga by Candace
343 I Did This
19:59
Thumbnail image for 15 minute gentle yoga for athletes
15 minute gentle yoga for athletes
Yoga by Candace
185 I Did This
14:05
Thumbnail image for Runner's Lunge - Foundations of Yoga
Runner's Lunge - Foundations of Yoga
Yoga With Adriene
26 I Did This
6:04
Thumbnail image for 15 Minute Yoga for Men
15 Minute Yoga for Men
Yoga by Candace
74 I Did This
13:03
Thumbnail image for Yoga For Runners 2 - Cool Down Sequence
Yoga For Runners 2 - Cool Down Sequence
Yoga With Adriene
543 I Did This
18:00
Thumbnail image for Yoga Travel Routine II
Yoga Travel Routine II
flexiblewarrioryoga
30 I Did This
4:22
Thumbnail image for Athletic Yoga for Cross Training
Athletic Yoga for Cross Training
flexiblewarrioryoga
49 I Did This
6:52
Thumbnail image for Upper Body Stretch
Upper Body Stretch
flexiblewarrioryoga
153 I Did This
6:15
Thumbnail image for Stretches for Plantar Fasciitis
Stretches for Plantar Fasciitis
flexiblewarrioryoga
296 I Did This
3:42
Thumbnail image for Post Run Stretch at Home
Post Run Stretch at Home
flexiblewarrioryoga
148 I Did This
4:44
Thumbnail image for Hip & Hammies Stretch at a Wall
Hip & Hammies Stretch at a Wall
flexiblewarrioryoga
214 I Did This
4:25