Yoga for Athletes
Yoga for Athletes
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Yoga for Athletes

Discover the benefits of a comprehensive cross-training agility routine designed specifically for athletes. Learn the practice of yogic breathing to connect with your inner source of power and rhythm. Ground, align, enhance your performance to transform your workouts. You’ll learn pre and post workout routines, and a recovery program for the days you need a little R&R. Follow Grokker Yoga Expert Ashleigh Sergeant through this 6-part program designed for athletes.

Lexi, Tracy, Annette and 44 others started this program
At a Glance
Intermediate/Advanced
6 days
33 mins average length
Benefits
Get Limber
Boost Mobility

Week 1

1
Yoga for Athletes: Beginner's Breath

37:13
2
Yoga for Athletes: Feet and Foundation

26:06
3
Yoga for Athletes: Enhance Performance

33:28
4
Yoga for Athletes: Pre-Workout Practice

17:25
5
Yoga for Athletes: Post Workout Practice

23:22
6
Yoga for Athletes: Recovery Program

1:01:29

Videos

At a Glance
Intermediate/Advanced
6 days
33 mins average length
Benefits
Get Limber
Boost Mobility

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