Yoga for Athletes
Yoga for Athletes
Yoga for Athletes

Discover the benefits of a comprehensive cross-training agility routine designed specifically for athletes. Learn the practice of yogic breathing to connect with your inner source of power and rhythm. Ground, align, enhance your performance to transform your workouts. You’ll learn pre and post workout routines, and a recovery program for the days you need a little R&R. Follow Grokker Yoga Expert Ashleigh Sergeant through this 6-part program designed for athletes.

Simone, Morgane, Toby and 2 others started this program
At a Glance
Intermediate/Advanced
6 days
33 mins average length
Benefits
Get Limber
Boost Mobility

Week 1

1
Thumbnail image for Yoga for Athletes: Beginner's Breath
Yoga for Athletes: Beginner's Breath
37:13

2
Thumbnail image for Yoga for Athletes: Feet and Foundation
Yoga for Athletes: Feet and Foundation
26:06

3
Thumbnail image for Yoga for Athletes: Enhance Performance
Yoga for Athletes: Enhance Performance
33:28

4
Thumbnail image for Yoga for Athletes: Pre-Workout Practice
Yoga for Athletes: Pre-Workout Practice
17:25

5
Thumbnail image for Yoga for Athletes: Post Workout Practice
Yoga for Athletes: Post Workout Practice
23:22

6
Thumbnail image for Yoga for Athletes: Recovery Program
Yoga for Athletes: Recovery Program
1:01:29

Videos

At a Glance
Intermediate/Advanced
6 days
33 mins average length
Benefits
Get Limber
Boost Mobility
Related Programs
Everyday Yoga – Level 2Yoga For KidsEveryday Yoga – Level 1
Start With Grokker Today
Unlimited access to an unparalleled variety of at-home workouts, yoga, and more
No hassle, cancel any time