Discover the benefits of a comprehensive cross-training agility routine designed specifically for athletes. Learn the practice of yogic breathing to connect with your inner source of power and rhythm. Ground, align, enhance your performance to transform your workouts. You’ll learn pre and post workout routines, and a recovery program for the days you need a little R&R. Follow Grokker Yoga Expert Ashleigh Sergeant through this 6-part program designed for athletes.